11.0 km | 01:25:12 | 07:44/km日期: 2018-12-21 19:28 - 平均心率: 132 - 卡路里: 521 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'55" / 05'35" / 05'37" / 05'39" / 05'43" / 12'17" / 05'28" / 05'31" / 08'59" / 13'29" / 12'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 11'08" (+05'40") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 08'58" (+03'30") | 1000 / 9000 |
| 10 | | 13'28" (+08'00") | 1000 / 10000 |
| 11 | | 12'06" (+06'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'35" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'43" | 00:27'29" |
| 6 | 12'17" | 00:39'46" |
| 7 | 05'28" | 00:45'14" |
| 8 | 05'31" | 00:50'45" |
| 9 | 08'59" | 00:59'44" |
| 10 | 13'29" | 01:13'13" |
| 11 | 12'06" | 01:25'19" |
| 11.0 | 06'05" | 01:25'22" |
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