16.8 km | 01:58:56 | 07:04/km日期: 2018-12-20 19:21 - 總爬升: 303 m - 平均心率: 141 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 08'50" / 08'14" / 06'40" / 06'42" / 06'38" / 06'34" / 06'27" / 06'11" / 06'28" / 06'18" / 10'19" / 09'49" / 06'55" / 06'50" / 06'39" / 07'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'40") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 09'44" (+03'34") | 1000 / 11000 |
| 12 | | 07'32" (+01'22") | 1000 / 12000 |
| 13 | | 06'55" (+00'45") | 1000 / 13000 |
| 14 | | 06'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 1000 / 15000 |
| 16 | | 07'39" (+01'29") | 1000 / 16000 |
| 17 | | 07'15" (+01'05") | 818 / 16818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'14" | 00:17'04" |
| 3 | 06'40" | 00:23'44" |
| 4 | 06'42" | 00:30'26" |
| 5 | 06'38" | 00:37'04" |
| 6 | 06'34" | 00:43'38" |
| 7 | 06'27" | 00:50'05" |
| 8 | 06'11" | 00:56'16" |
| 9 | 06'28" | 01:02'44" |
| 10 | 06'18" | 01:09'02" |
| 11 | 10'19" | 01:19'21" |
| 12 | 09'49" | 01:29'10" |
| 13 | 06'55" | 01:36'05" |
| 14 | 06'50" | 01:42'55" |
| 15 | 06'39" | 01:49'34" |
| 16 | 07'40" | 01:57'14" |
| 16.8 | 07'15" | 02:03'10" |
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