15.1 km | 01:11:11 | 04:42/km日期: 2018-12-20 18:53 - 平均心率: 144 - 卡路里: 1554 Cal - 總步數: 12293 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'08" / 05'00" / 04'50" / 04'56" / 04'39" / 04'46" / 04'44" / 04'47" / 04'45" / 04'34" / 04'29" / 04'32" / 04'33" / 04'24" / 04'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 | 175 / 111 |
| 2 | | 04'59" (+00'34") | 1001 / 2002 | 173 / 115 |
| 3 | | 04'51" (+00'26") | 1009 / 3012 | 173 / 119 |
| 4 | | 04'53" (+00'28") | 1005 / 4018 | 171 / 119 |
| 5 | | 04'36" (+00'11") | 1000 / 5018 | 171 / 126 |
| 6 | | 04'48" (+00'23") | 1002 / 6020 | 171 / 121 |
| 7 | | 04'43" (+00'18") | 1005 / 7026 | 170 / 124 |
| 8 | | 04'46" (+00'21") | 1011 / 8037 | 169 / 123 |
| 9 | | 04'41" (+00'16") | 1012 / 9049 | 169 / 125 |
| 10 | | 04'31" (+00'06") | 1004 / 10054 | 171 / 128 |
| 11 | | 04'28" (+00'03") | 1012 / 11067 | 175 / 127 |
| 12 | | 04'28" (+00'03") | 1005 / 12072 | 175 / 127 |
| 13 | | 04'29" (+00'04") | 1006 / 13079 | 174 / 127 |
| 14 | | 04'25" | 1014 / 14094 | 175 / 128 |
| 15 | | 04'28" (+00'03") | 1000 / 15094 | 173 / 129 |
| 16 | | 04'22" | 99 / 15193 | 175 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'47" | 00:38'50" |
| 9 | 04'45" | 00:43'35" |
| 10 | 04'34" | 00:48'09" |
| 11 | 04'29" | 00:52'38" |
| 12 | 04'32" | 00:57'10" |
| 13 | 04'33" | 01:01'43" |
| 14 | 04'24" | 01:06'07" |
| 15 | 04'25" | 01:10'32" |
| 15.1 | 06'33" | 01:11'11" |
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