15.4 km | 01:22:11 | 05:20/km日期: 2018-12-19 04:59 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'21" / 06'00" / 05'49" / 05'51" / 05'43" / 05'32" / 05'25" / 05'26" / 04'56" / 04'57" / 04'48" / 04'51" / 04'57" / 04'44" / 04'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'59" (+01'30") | 1000 / 2000 |
| 3 | | 05'47" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+01'22") | 1000 / 4000 |
| 5 | | 05'43" (+01'14") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 06'06" (+01'37") | 390 / 15390 |
2018晨運191+1, 靜心湖&實中操場@11~11°C
回57/19//3.0, 177//173//185, xx//7:21
8423//223.5//326//276@160°C@V15
1. 晨跑目標已達95.5%, 進入倒數9, 開心.
2. 右腳大拇指腳底會痛. 不過從右邊變成左邊.
3.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 340.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'25" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 04'56" | 00:51'03" |
| 10 | 04'57" | 00:56'00" |
| 11 | 04'48" | 01:00'48" |
| 12 | 04'51" | 01:05'39" |
| 13 | 04'57" | 01:10'36" |
| 14 | 04'44" | 01:15'20" |
| 15 | 04'30" | 01:19'50" |
| 15.4 | 06'06" | 01:22'13" |
展開計圈分析
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