18.0 km | 01:33:44 | 05:12/km日期: 2014-05-03 05:32 - 總爬升: 132 m - 地點: 遠東團練竹22 - 天氣: 涼爽的跑步天 - 平均心率: 158 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'02" / 05'43" / 05'56" / 05'19" / 05'43" / 05'16" / 04'48" / 04'50" / 04'53" / 04'42" / 18'01" / 05'11" / 05'05" / 04'58" / 05'04" / 05'40" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'58") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 1000 / 17000 |
| 18 | | 04'33" | 993 / 17993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'16" | 00:33'59" |
| 7 | 04'48" | 00:38'47" |
| 8 | 04'50" | 00:43'37" |
| 9 | 04'53" | 00:48'30" |
| 10 | 04'42" | 00:53'12" |
| 11 | 18'01" | 01:11'13" |
| 12 | 05'11" | 01:16'24" |
| 13 | 05'05" | 01:21'29" |
| 14 | 04'58" | 01:26'27" |
| 15 | 05'04" | 01:31'31" |
| 16 | 05'40" | 01:37'11" |
| 17 | 04'46" | 01:41'57" |
| 18.0 | 04'31" | 01:46'27" |
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