23.3 km | 02:15:46 | 05:49/km日期: 2018-12-19 07:38 - 總爬升: 794 m - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'05" / 06'14" / 06'12" / 06'06" / 05'38" / 05'47" / 05'09" / 05'50" / 05'35" / 05'24" / 05'36" / 05'32" / 05'55" / 06'06" / 05'43" / 05'59" / 05'32" / 05'34" / 05'51" / 05'57" / 06'03" / 06'03" / 05'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'47") | 1000 / 13000 |
| 14 | | 06'05" (+00'57") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'58" (+00'50") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'51" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 1000 / 20000 |
| 21 | | 06'02" (+00'54") | 1000 / 21000 |
| 22 | | 06'03" (+00'55") | 1000 / 22000 |
| 23 | | 05'43" (+00'35") | 1000 / 23000 |
| 24 | | 07'08" (+02'00") | 307 / 23307 |
第一次穿跟上來跑坡
爬坡跟上來比3代好跑但是夾腳的地方還是比3代痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
350.16 km 
母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'38" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'09" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 05'35" | 00:52'36" |
| 10 | 05'24" | 00:58'00" |
| 11 | 05'36" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 13 | 05'55" | 01:15'03" |
| 14 | 06'06" | 01:21'09" |
| 15 | 05'43" | 01:26'52" |
| 16 | 05'59" | 01:32'51" |
| 17 | 05'32" | 01:38'23" |
| 18 | 05'34" | 01:43'57" |
| 19 | 05'51" | 01:49'48" |
| 20 | 05'57" | 01:55'45" |
| 21 | 06'03" | 02:01'48" |
| 22 | 06'03" | 02:07'51" |
| 23 | 05'43" | 02:13'34" |
| 23.3 | 07'09" | 02:15'46" |
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