21.3 km | 01:47:16 | 05:02/km日期: 2018-12-15 15:43 - 地點: 鳳凰山 - 卡路里: 1054 Cal - 總步數: 21028 - 平均步頻: 196 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'30" / 04'44" / 04'54" / 04'44" / 05'06" / 04'51" / 04'53" / 04'52" / 05'01" / 05'02" / 05'42" / 04'34" / 05'34" / 04'53" / 04'52" / 05'26" / 05'00" / 05'08" / 05'06" / 04'55" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1006 / 1006 | 193 / 115 |
| 2 | | 04'42" (+00'14") | 1004 / 2011 | 196 / 108 |
| 3 | | 04'54" (+00'26") | 1008 / 3019 | 196 / 103 |
| 4 | | 04'41" (+00'13") | 1008 / 4027 | 197 / 107 |
| 5 | | 05'02" (+00'34") | 1002 / 5030 | 197 / 100 |
| 6 | | 04'51" (+00'23") | 1007 / 6038 | 196 / 104 |
| 7 | | 04'51" (+00'23") | 1005 / 7043 | 197 / 104 |
| 8 | | 04'51" (+00'23") | 1002 / 8045 | 196 / 104 |
| 9 | | 04'57" (+00'29") | 1001 / 9047 | 196 / 102 |
| 10 | | 05'03" (+00'35") | 1005 / 10052 | 195 / 100 |
| 11 | | 05'39" (+01'11") | 1008 / 11061 | 189 / 93 |
| 12 | | 04'33" (+00'05") | 1004 / 12066 | 196 / 111 |
| 13 | | 05'29" (+01'01") | 1010 / 13077 | 199 / 91 |
| 14 | | 04'53" (+00'25") | 1012 / 14089 | 196 / 104 |
| 15 | | 04'48" (+00'20") | 1009 / 15099 | 195 / 106 |
| 16 | | 05'22" (+00'54") | 1006 / 16105 | 196 / 94 |
| 17 | | 04'58" (+00'30") | 1006 / 17111 | 193 / 103 |
| 18 | | 05'08" (+00'40") | 1006 / 18117 | 197 / 98 |
| 19 | | 05'07" (+00'39") | 1006 / 19124 | 196 / 99 |
| 20 | | 04'52" (+00'24") | 1006 / 20131 | 196 / 104 |
| 21 | | 05'42" (+01'14") | 1007 / 21138 | 198 / 88 |
| 22 | | 05'15" (+00'47") | 298 / 21436 | 186 / 102 |
12月累積里程 : 263.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'44" | 00:09'14" |
| 3 | 04'54" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 05'06" | 00:23'58" |
| 6 | 04'51" | 00:28'49" |
| 7 | 04'53" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 05'01" | 00:43'35" |
| 10 | 05'02" | 00:48'37" |
| 11 | 05'42" | 00:54'19" |
| 12 | 04'34" | 00:58'53" |
| 13 | 05'34" | 01:04'27" |
| 14 | 04'53" | 01:09'20" |
| 15 | 04'52" | 01:14'12" |
| 16 | 05'26" | 01:19'38" |
| 17 | 05'00" | 01:24'38" |
| 18 | 05'08" | 01:29'46" |
| 19 | 05'06" | 01:34'52" |
| 20 | 04'55" | 01:39'47" |
| 21 | 05'45" | 01:45'32" |
| 21.3 | 05'48" | 01:47'16" |
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