15.5 km | 01:30:12 | 05:49/km日期: 2018-12-17 17:58 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'17" / 06'02" / 10'17" / 06'53" / 05'53" / 06'13" / 05'45" / 05'36" / 05'38" / 05'54" / 05'49" / 06'01" / 06'23" / 05'46" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 485 / 15485 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 10'17" | 00:22'36" |
| 4 | 06'53" | 00:29'29" |
| 5 | 05'53" | 00:35'22" |
| 6 | 06'13" | 00:41'35" |
| 7 | 05'45" | 00:47'20" |
| 8 | 05'36" | 00:52'56" |
| 9 | 05'38" | 00:58'34" |
| 10 | 05'54" | 01:04'28" |
| 11 | 05'49" | 01:10'17" |
| 12 | 06'01" | 01:16'18" |
| 13 | 06'23" | 01:22'41" |
| 14 | 05'46" | 01:28'27" |
| 15 | 05'45" | 01:34'12" |
| 15.5 | 05'39" | 01:36'57" |
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