12.6 km | 01:03:52 | 05:04/km日期: 2018-12-17 13:53 - 總爬升: 163 m - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'35" / 05'28" / 05'00" / 05'05" / 05'11" / 05'01" / 05'00" / 04'51" / 04'57" / 05'02" / 04'58" / 05'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 590 / 12590 |
12月累積里程 :
246.64 km 
MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'01" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 04'51" | 00:41'11" |
| 9 | 04'57" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 05'00" | 01:01'08" |
| 12.6 | 05'54" | 01:04'37" |
展開計圈分析
留言 
