20.0 km | 01:53:22 | 05:39/km日期: 2018-12-18 09:48 - 平均心率: 54 - 卡路里: 1508 Cal
Pace: 05'57" / 05'59" / 05'51" / 05'49" / 05'50" / 05'47" / 05'52" / 05'45" / 05'40" / 05'43" / 05'39" / 05'46" / 05'50" / 05'21" / 05'36" / 05'32" / 05'34" / 05'31" / 04'58" / 04'51" / 15'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 316.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'52" | 00:41'05" |
| 8 | 05'45" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 11 | 05'39" | 01:03'52" |
| 12 | 05'46" | 01:09'38" |
| 13 | 05'50" | 01:15'28" |
| 14 | 05'21" | 01:20'49" |
| 15 | 05'36" | 01:26'25" |
| 16 | 05'32" | 01:31'57" |
| 17 | 05'34" | 01:37'31" |
| 18 | 05'31" | 01:43'02" |
| 19 | 04'58" | 01:48'00" |
| 20 | 04'51" | 01:52'51" |
| 20.0 | 15'39" | 01:53'22" |
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