12.1 km | 01:17:10 | 06:21/km日期: 2018-12-18 19:14 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'47" / 06'13" / 24'11" / 05'54" / 06'28" / 06'56" / 10'50" / 06'11" / 06'10" / 06'13" / 05'33" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 |
| 7 | | 09'06" (+03'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'28" | 138 / 12138 |
承天寺好漢坡才第一彎而已
腳都快抬不起來了想嚇誰啊🤢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
187.96 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 24'11" | 00:36'11" |
| 4 | 05'54" | 00:42'05" |
| 5 | 06'28" | 00:48'33" |
| 6 | 06'56" | 00:55'29" |
| 7 | 10'50" | 01:06'19" |
| 8 | 06'11" | 01:12'30" |
| 9 | 06'10" | 01:18'40" |
| 10 | 06'13" | 01:24'53" |
| 11 | 05'33" | 01:30'26" |
| 12 | 05'33" | 01:35'59" |
| 12.1 | 05'24" | 01:36'44" |
展開計圈分析
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