5.3 km | 00:41:48 | 07:51/km日期: 2014-04-23 19:24 - 天氣: 熱 - 卡路里: 398 Cal - 溫度: 25°C - 濕度: 58%
Pace: 07'20" / 06'11" / 05'13" / 06'20" / 15'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 407 / 407 |
| 2 | | 08'30" (+03'02") | 407 / 815 |
| 3 | | 07'38" (+02'10") | 407 / 1222 |
| 4 | | 06'37" (+01'09") | 407 / 1630 |
| 5 | | 05'33" (+00'05") | 407 / 2038 |
| 6 | | 05'31" (+00'03") | 407 / 2445 |
| 7 | | 05'28" | 407 / 2853 |
| 8 | | 06'32" (+01'04") | 407 / 3261 |
| 9 | | 06'42" (+01'14") | 407 / 3668 |
| 10 | | 06'59" (+01'31") | 407 / 4076 |
| 11 | | 29'01" (+23'33") | 407 / 4484 |
| 12 | | 05'53" (+00'25") | 407 / 4891 |
| 13 | | 00'24" | 407 / 5299 |
集集馬後的練跑˙˙慢跑*3˙˙快跑*5˙˙慢跑*2+間歇跑*2圈(100衝刺+100慢跑)
4月累積里程 : 64.94 km
Android - HTC HTC Desire HD A9191 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 05'13" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 15'17" | 00:40'21" |
| 5.3 | 04'30" | 00:41'48" |
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