16.1 km | 01:22:13 | 05:07/km日期: 2018-12-16 06:38 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'43" / 05'26" / 05'12" / 05'10" / 05'00" / 05'06" / 04'57" / 05'11" / 05'22" / 05'02" / 05'04" / 04'56" / 05'02" / 04'58" / 04'47" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'00" | 00:26'31" |
| 6 | 05'06" | 00:31'37" |
| 7 | 04'57" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'22" | 00:47'07" |
| 10 | 05'02" | 00:52'09" |
| 11 | 05'04" | 00:57'13" |
| 12 | 04'56" | 01:02'09" |
| 13 | 05'02" | 01:07'11" |
| 14 | 04'58" | 01:12'09" |
| 15 | 04'47" | 01:16'56" |
| 16 | 04'59" | 01:21'55" |
| 16.1 | 04'55" | 01:22'13" |
展開計圈分析
留言 
