|  全馬 | 04:15:17 | 06:03/km | 第12馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:15:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" | 00:53'01" | | 00:27'24" (+01'47") | | 00:29'09" (+03'32") | 00:58'44" (+05'43") | | 00:29'35" (+03'58") | | 00:31'09" (+05'32") | 01:01'52" (+08'51") | | 00:30'43" (+05'06") | | 00:33'44" (+08'07") | 01:04'59" (+11'58") | | 00:31'15" (+05'38") | |
日期: 2018-12-16 08:02 - 總爬升: 991 m - 地點: 深圳市 - 天氣: 微雨 - 平均心率: 151 - 卡路里: 2886 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+02'17") | 500 / 500 | | 2 | | 05'08" (+01'42") | 500 / 1000 | | 3 | | 05'16" (+01'50") | 500 / 1500 | | 4 | | 05'13" (+01'47") | 500 / 2000 | | 5 | | 04'48" (+01'22") | 500 / 2500 |
| 6 | | 04'48" (+01'22") | 500 / 3000 | | 7 | | 04'49" (+01'23") | 500 / 3500 | | 8 | | 05'02" (+01'36") | 500 / 4000 | | 9 | | 04'55" (+01'29") | 500 / 4500 | | 10 | | 05'28" (+02'02") | 500 / 5000 | | 11 | | 07'16" (+03'50") | 500 / 5500 | | 12 | | 06'17" (+02'51") | 500 / 6000 | | 13 | | 04'41" (+01'15") | 500 / 6500 | | 14 | | 04'59" (+01'33") | 500 / 7000 | | 15 | | 05'16" (+01'50") | 500 / 7500 | | 16 | | 06'02" (+02'36") | 500 / 8000 | | 17 | | 05'10" (+01'44") | 500 / 8500 | | 18 | | 05'05" (+01'39") | 500 / 9000 | | 19 | | 05'07" (+01'41") | 500 / 9500 | | 20 | | 04'50" (+01'24") | 500 / 10000 | | 21 | | 06'40" (+03'14") | 500 / 10500 | | 22 | | 04'54" (+01'28") | 500 / 11000 | | 23 | | 05'12" (+01'46") | 500 / 11500 | | 24 | | 05'06" (+01'40") | 500 / 12000 | | 25 | | 05'11" (+01'45") | 500 / 12500 | | 26 | | 07'38" (+04'12") | 500 / 13000 | | 27 | | 06'58" (+03'32") | 500 / 13500 | | 28 | | 05'11" (+01'45") | 500 / 14000 | | 29 | | 05'37" (+02'11") | 500 / 14500 | | 30 | | 05'46" (+02'20") | 500 / 15000 | | 31 | | 05'28" (+02'02") | 500 / 15500 | | 32 | | 05'24" (+01'58") | 500 / 16000 | | 33 | | 06'12" (+02'46") | 500 / 16500 | | 34 | | 06'28" (+03'02") | 500 / 17000 | | 35 | | 06'07" (+02'41") | 500 / 17500 | | 36 | | 07'27" (+04'01") | 500 / 18000 | | 37 | | 05'30" (+02'04") | 500 / 18500 | | 38 | | 05'47" (+02'21") | 500 / 19000 | | 39 | | 05'16" (+01'50") | 500 / 19500 | | 40 | | 05'25" (+01'59") | 500 / 20000 | | 41 | | 06'23" (+02'57") | 500 / 20500 | | 42 | | 06'24" (+02'58") | 500 / 21000 | | 43 | | 05'21" (+01'55") | 500 / 21500 | | 44 | | 05'29" (+02'03") | 500 / 22000 | | 45 | | 05'21" (+01'55") | 500 / 22500 | | 46 | | 07'57" (+04'31") | 500 / 23000 | | 47 | | 05'47" (+02'21") | 500 / 23500 | | 48 | | 06'36" (+03'10") | 500 / 24000 | | 49 | | 06'24" (+02'58") | 500 / 24500 | | 50 | | 06'29" (+03'03") | 500 / 25000 | | 51 | | 07'34" (+04'08") | 500 / 25500 | | 52 | | 06'52" (+03'26") | 500 / 26000 | | 53 | | 06'16" (+02'50") | 500 / 26500 | | 54 | | 07'31" (+04'05") | 500 / 27000 | | 55 | | 06'21" (+02'55") | 500 / 27500 | | 56 | | 06'44" (+03'18") | 500 / 28000 | | 57 | | 05'48" (+02'22") | 500 / 28500 | | 58 | | 05'04" (+01'38") | 500 / 29000 | | 59 | | 03'26" | 500 / 29500 | | 60 | | 05'45" (+02'19") | 500 / 30000 | | 61 | | 07'54" (+04'28") | 500 / 30500 | | 62 | | 08'25" (+04'59") | 500 / 31000 | | 63 | | 05'34" (+02'08") | 500 / 31500 | | 64 | | 06'03" (+02'37") | 500 / 32000 | | 65 | | 06'00" (+02'34") | 500 / 32500 | | 66 | | 07'16" (+03'50") | 500 / 33000 | | 67 | | 07'25" (+03'59") | 500 / 33500 | | 68 | | 05'14" (+01'48") | 500 / 34000 | | 69 | | 06'50" (+03'24") | 500 / 34500 | | 70 | | 06'41" (+03'15") | 500 / 35000 | | 71 | | 05'53" (+02'27") | 500 / 35500 | | 72 | | 08'20" (+04'54") | 500 / 36000 | | 73 | | 05'24" (+01'58") | 500 / 36500 | | 74 | | 06'54" (+03'28") | 500 / 37000 | | 75 | | 06'50" (+03'24") | 500 / 37500 | | 76 | | 05'52" (+02'26") | 500 / 38000 | | 77 | | 05'29" (+02'03") | 500 / 38500 | | 78 | | 06'11" (+02'45") | 500 / 39000 | | 79 | | 06'28" (+03'02") | 500 / 39500 | | 80 | | 05'04" (+01'38") | 500 / 40000 | | 81 | | 04'59" (+01'33") | 500 / 40500 | | 82 | | 05'22" (+01'56") | 500 / 41000 | | 83 | | 05'22" (+01'56") | 500 / 41500 | | 84 | | 05'45" (+02'19") | 500 / 42000 | | 85 | | 05'02" (+01'36") | 500 / 42500 | | 86 | | 04'58" (+01'32") | 500 / 43000 |
賽前宣言: Enjoy. 賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 252.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'15" | 00:10'41" | | 3 | 04'48" | 00:15'29" | | 4 | 04'56" | 00:20'25" | | 5 | 05'12" | 00:25'37" | | 6 | 06'47" | 00:32'24" | | 7 | 04'51" | 00:37'15" | | 8 | 05'39" | 00:42'54" | | 9 | 05'08" | 00:48'02" | | 10 | 04'59" | 00:53'01" | | 11 | 05'48" | 00:58'49" | | 12 | 05'09" | 01:03'58" | | 13 | 06'25" | 01:10'23" | | 14 | 06'05" | 01:16'28" | | 15 | 05'42" | 01:22'10" | | 16 | 05'27" | 01:27'37" | | 17 | 06'21" | 01:33'58" | | 18 | 06'48" | 01:40'46" | | 19 | 05'38" | 01:46'24" | | 20 | 05'21" | 01:51'45" | | 21 | 06'24" | 01:58'09" | | 22 | 05'26" | 02:03'35" | | 23 | 06'40" | 02:10'15" | | 24 | 06'12" | 02:16'27" | | 25 | 06'27" | 02:22'54" | | 26 | 07'13" | 02:30'07" | | 27 | 06'54" | 02:37'01" | | 28 | 06'33" | 02:43'34" | | 29 | 05'27" | 02:49'01" | | 30 | 04'36" | 02:53'37" | | 31 | 08'10" | 03:01'47" | | 32 | 05'49" | 03:07'36" | | 33 | 06'38" | 03:14'14" | | 34 | 06'27" | 03:20'41" | | 35 | 06'40" | 03:27'21" | | 36 | 07'06" | 03:34'27" | | 37 | 06'10" | 03:40'37" | | 38 | 06'22" | 03:46'59" | | 39 | 05'50" | 03:52'49" | | 40 | 05'47" | 03:58'36" | | 41 | 05'10" | 04:03'46" | | 42 | 05'34" | 04:09'20" | | 43 | 05'00" | 04:14'20" | | 43.3 | 04'15" | 04:15'25" |
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