12.0 km | 01:16:20 | 06:22/km日期: 2018-12-15 14:33 - 平均心率: 124 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'24" / 07'18" / 07'09" / 07'03" / 06'27" / 06'11" / 07'48" / 05'39" / 05'36" / 05'26" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 |
| 2 | | 07'18" (+02'03") | 1000 / 2000 |
| 3 | | 07'09" (+01'54") | 1000 / 3000 |
| 4 | | 07'03" (+01'48") | 1000 / 4000 |
| 5 | | 06'26" (+01'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 07'47" (+02'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'10" | 980 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'09" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'27" | 00:35'21" |
| 6 | 06'11" | 00:41'32" |
| 7 | 07'48" | 00:49'20" |
| 8 | 05'39" | 00:54'59" |
| 9 | 05'36" | 01:00'35" |
| 10 | 05'26" | 01:06'01" |
| 11 | 05'15" | 01:11'16" |
| 12.0 | 05'11" | 01:16'21" |
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