12.3 km | 01:02:14 | 05:03/km日期: 2018-12-12 18:58 - 地點: 交大操場 - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'28" / 05'24" / 05'29" / 05'22" / 05'32" / 05'29" / 05'15" / 04'59" / 04'53" / 04'32" / 04'26" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 400 / 400 |
| 2 | | 05'12" (+01'00") | 400 / 800 |
| 3 | | 05'14" (+01'02") | 400 / 1200 |
| 4 | | 05'34" (+01'22") | 400 / 1600 |
| 5 | | 05'28" (+01'16") | 400 / 2000 |
| 6 | | 05'27" (+01'15") | 400 / 2400 |
| 7 | | 05'21" (+01'09") | 400 / 2800 |
| 8 | | 05'26" (+01'14") | 400 / 3200 |
| 9 | | 05'26" (+01'14") | 400 / 3600 |
| 10 | | 05'25" (+01'13") | 400 / 4001 |
| 11 | | 05'27" (+01'15") | 400 / 4401 |
| 12 | | 05'25" (+01'13") | 400 / 4801 |
| 13 | | 05'31" (+01'19") | 400 / 5201 |
| 14 | | 05'38" (+01'26") | 400 / 5601 |
| 15 | | 05'27" (+01'15") | 400 / 6001 |
| 16 | | 05'12" (+01'00") | 400 / 6401 |
| 17 | | 05'14" (+01'02") | 400 / 6801 |
| 18 | | 05'13" (+01'01") | 400 / 7201 |
| 19 | | 05'03" (+00'51") | 400 / 7601 |
| 20 | | 04'50" (+00'38") | 400 / 8002 |
| 21 | | 04'50" (+00'38") | 400 / 8402 |
| 22 | | 04'53" (+00'41") | 400 / 8802 |
| 23 | | 04'48" (+00'36") | 400 / 9202 |
| 24 | | 04'33" (+00'21") | 400 / 9602 |
| 25 | | 04'27" (+00'15") | 400 / 10002 |
| 26 | | 04'29" (+00'17") | 400 / 10402 |
| 27 | | 04'26" (+00'14") | 400 / 10802 |
| 28 | | 04'14" (+00'02") | 400 / 11202 |
| 29 | | 04'12" | 400 / 11602 |
| 30 | | 04'12" | 400 / 12003 |
| 31 | | 03'55" | 308 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 04'59" | 00:42'58" |
| 9 | 04'53" | 00:47'51" |
| 10 | 04'32" | 00:52'23" |
| 11 | 04'26" | 00:56'49" |
| 12 | 04'13" | 01:01'02" |
| 12.3 | 03'50" | 01:02'14" |
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