10.3 km | 00:54:19 | 05:16/km日期: 2018-12-11 19:32 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'27" / 04'22" / 04'25" / 06'11" / 05'16" / 04'28" / 04'37" / 05'38" / 07'40" / 06'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 392 / 392 |
| 2 | | 04'22" (+00'10") | 404 / 797 |
| 3 | | 04'23" (+00'11") | 400 / 1197 |
| 4 | | 04'22" (+00'10") | 404 / 1602 |
| 5 | | 04'24" (+00'12") | 401 / 2003 |
| 6 | | 04'25" (+00'13") | 403 / 2406 |
| 7 | | 04'22" (+00'10") | 407 / 2813 |
| 8 | | 04'21" (+00'09") | 405 / 3219 |
| 9 | | 07'12" (+03'00") | 425 / 3645 |
| 10 | | 06'01" (+01'49") | 416 / 4061 |
| 11 | | 05'42" (+01'30") | 414 / 4475 |
| 12 | | 04'12" | 412 / 4887 |
| 13 | | 04'36" (+00'24") | 393 / 5280 |
| 14 | | 04'24" (+00'12") | 406 / 5687 |
| 15 | | 04'29" (+00'17") | 403 / 6090 |
| 16 | | 04'38" (+00'26") | 400 / 6491 |
| 17 | | 04'27" (+00'15") | 405 / 6896 |
| 18 | | 04'37" (+00'25") | 399 / 7296 |
| 19 | | 04'31" (+00'19") | 398 / 7694 |
| 20 | | 07'50" (+03'38") | 438 / 8133 |
| 21 | | 06'36" (+02'24") | 418 / 8551 |
| 22 | | 06'47" (+02'35") | 403 / 8954 |
| 23 | | 06'34" (+02'22") | 1000 / 9954 |
| 24 | | 06'35" (+02'23") | 337 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 06'11" | 00:19'25" |
| 5 | 05'16" | 00:24'41" |
| 6 | 04'28" | 00:29'09" |
| 7 | 04'37" | 00:33'46" |
| 8 | 05'38" | 00:39'24" |
| 9 | 07'40" | 00:47'04" |
| 10 | 06'35" | 00:53'39" |
| 10.3 | 06'26" | 00:55'32" |
25812.0 km | 
6347.0 km
展開計圈分析
留言 
