16.8 km | 01:20:59 | 04:48/km日期: 2018-12-12 17:33 - 總爬升: 157 m - 地點: 桃園爸媽家到蘆竹中福繞一繞 - 天氣: 多雲，涼 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 03'55" / 04'06" / 04'26" / 04'35" / 04'42" / 04'47" / 04'45" / 04'37" / 04'50" / 04'41" / 04'47" / 04'58" / 04'27" / 04'49" / 04'44" / 04'43" / 04'37" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 537 / 537 |
| 2 | | 04'05" (+00'20") | 517 / 1054 |
| 3 | | 04'19" (+00'34") | 562 / 1617 |
| 4 | | 03'49" (+00'04") | 496 / 2114 |
| 5 | | 04'36" (+00'51") | 517 / 2631 |
| 6 | | 04'16" (+00'31") | 540 / 3172 |
| 7 | | 04'42" (+00'57") | 496 / 3668 |
| 8 | | 04'41" (+00'56") | 515 / 4184 |
| 9 | | 04'32" (+00'47") | 487 / 4672 |
| 10 | | 04'52" (+01'07") | 537 / 5209 |
| 11 | | 04'52" (+01'07") | 485 / 5695 |
| 12 | | 04'32" (+00'47") | 535 / 6230 |
| 13 | | 04'46" (+01'01") | 517 / 6747 |
| 14 | | 04'41" (+00'56") | 493 / 7241 |
| 15 | | 04'32" (+00'47") | 513 / 7755 |
| 16 | | 04'47" (+01'02") | 513 / 8269 |
| 17 | | 04'43" (+00'58") | 493 / 8762 |
| 18 | | 04'48" (+01'03") | 509 / 9272 |
| 19 | | 04'46" (+01'01") | 491 / 9764 |
| 20 | | 04'52" (+01'07") | 502 / 10266 |
| 21 | | 04'46" (+01'01") | 523 / 10789 |
| 22 | | 04'35" (+00'50") | 503 / 11293 |
| 23 | | 04'55" (+01'10") | 503 / 11796 |
| 24 | | 04'38" (+00'53") | 492 / 12289 |
| 25 | | 04'32" (+00'47") | 571 / 12861 |
| 26 | | 04'39" (+00'54") | 532 / 13393 |
| 27 | | 04'35" (+00'50") | 501 / 13894 |
| 28 | | 05'21" (+01'36") | 503 / 14397 |
| 29 | | 04'21" (+00'36") | 535 / 14933 |
| 30 | | 04'19" (+00'34") | 515 / 15449 |
| 31 | | 04'50" (+01'05") | 488 / 15938 |
| 32 | | 04'56" (+01'11") | 530 / 16468 |
| 33 | | 04'45" (+01'00") | 536 / 17005 |
下班後的運動，天氣變涼，終於有一點點像冬天該有的樣子
12月累積里程 :
323.40 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'06" | 00:08'01" |
| 3 | 04'26" | 00:12'27" |
| 4 | 04'35" | 00:17'02" |
| 5 | 04'42" | 00:21'44" |
| 6 | 04'47" | 00:26'31" |
| 7 | 04'45" | 00:31'16" |
| 8 | 04'37" | 00:35'53" |
| 9 | 04'50" | 00:40'43" |
| 10 | 04'41" | 00:45'24" |
| 11 | 04'47" | 00:50'11" |
| 12 | 04'58" | 00:55'09" |
| 13 | 04'27" | 00:59'36" |
| 14 | 04'49" | 01:04'25" |
| 15 | 04'44" | 01:09'09" |
| 16 | 04'43" | 01:13'52" |
| 17 | 04'37" | 01:18'29" |
| 16.8 | -11'-57" | 01:20'31" |
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