9.1 km | 00:53:17 | 05:52/km日期: 2018-12-11 19:48 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'32" / 05'16" / 06'14" / 06'21" / 07'07" / 04'56" / 05'27" / 06'34" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 55 / 2055 |
| 4 | | 21'53" (+17'27") | 91 / 2146 |
| 5 | | 04'29" (+00'03") | 294 / 2441 |
| 6 | | 04'39" (+00'13") | 317 / 2759 |
| 7 | | 04'26" | 326 / 3085 |
| 8 | | 04'29" (+00'03") | 327 / 3412 |
| 9 | | 36'40" (+32'14") | 54 / 3466 |
| 10 | | 04'35" (+00'09") | 306 / 3773 |
| 11 | | 04'41" (+00'15") | 317 / 4091 |
| 12 | | 04'47" (+00'21") | 311 / 4402 |
| 13 | | 04'38" (+00'12") | 323 / 4725 |
| 14 | | 31'18" (+26'52") | 95 / 4821 |
| 15 | | 04'35" (+00'09") | 308 / 5130 |
| 16 | | 04'49" (+00'23") | 312 / 5442 |
| 17 | | 04'50" (+00'24") | 308 / 5751 |
| 18 | | 05'02" (+00'36") | 298 / 6049 |
| 19 | | 04'56" (+00'30") | 309 / 6359 |
| 20 | | 04'59" (+00'33") | 307 / 6667 |
| 21 | | 04'45" (+00'19") | 309 / 6976 |
| 22 | | 27'16" (+22'50") | 73 / 7050 |
| 23 | | 05'28" (+01'02") | 1000 / 8050 |
| 24 | | 05'36" (+01'10") | 1000 / 9050 |
| 25 | | 03'52" | 7 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
108.11 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 06'14" | 00:17'02" |
| 4 | 06'21" | 00:23'23" |
| 5 | 07'07" | 00:30'30" |
| 6 | 04'56" | 00:35'26" |
| 7 | 05'27" | 00:40'53" |
| 8 | 06'34" | 00:47'27" |
| 9 | 05'36" | 00:53'03" |
| 9.1 | 04'20" | 00:53'18" |
展開計圈分析
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