全馬 | 03:57:07 | 05:37/km | 第9馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 03:57:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" (+00'31") | 00:51'49" |
| 00:25'39" |
| 00:26'17" (+00'38") | 00:53'11" (+01'22") |
| 00:26'54" (+01'15") |
| 00:27'21" (+01'42") | 00:56'16" (+04'27") |
| 00:28'55" (+03'16") |
| 00:29'31" (+03'52") | 01:00'23" (+08'34") |
| 00:30'52" (+05'13") |
|
日期: 2018-12-16 08:02 - 總爬升: 718 m - 平均心率: 170 - 卡路里: 2532 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'20") | 1000 / 21000 |
| 22 | | 05'19" (+00'15") | 1000 / 22000 |
| 23 | | 05'33" (+00'29") | 1000 / 23000 |
| 24 | | 05'34" (+00'30") | 1000 / 24000 |
| 25 | | 05'29" (+00'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'40") | 1000 / 26000 |
| 27 | | 05'56" (+00'52") | 1000 / 27000 |
| 28 | | 05'48" (+00'44") | 1000 / 28000 |
| 29 | | 05'39" (+00'35") | 1000 / 29000 |
| 30 | | 05'46" (+00'42") | 1000 / 30000 |
| 31 | | 06'01" (+00'57") | 1000 / 31000 |
| 32 | | 05'42" (+00'38") | 1000 / 32000 |
| 33 | | 06'03" (+00'59") | 1000 / 33000 |
| 34 | | 05'45" (+00'41") | 1000 / 34000 |
| 35 | | 05'58" (+00'54") | 1000 / 35000 |
| 36 | | 06'05" (+01'01") | 1000 / 36000 |
| 37 | | 06'08" (+01'04") | 1000 / 37000 |
| 38 | | 06'16" (+01'12") | 1000 / 38000 |
| 39 | | 06'10" (+01'06") | 1000 / 39000 |
| 40 | | 06'10" (+01'06") | 1000 / 40000 |
| 41 | | 05'57" (+00'53") | 1000 / 41000 |
| 42 | | 06'02" (+00'58") | 1000 / 42000 |
| 43 | | 05'38" (+00'34") | 620 / 42620 |
賽前宣言: First China Marathon
賽後評分: PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.47 km 
On Cloudsurfer 累積 :
323.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'08" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'07" | 00:56'56" |
| 12 | 05'16" | 01:02'12" |
| 13 | 05'20" | 01:07'32" |
| 14 | 05'22" | 01:12'54" |
| 15 | 05'12" | 01:18'06" |
| 16 | 05'17" | 01:23'23" |
| 17 | 05'18" | 01:28'41" |
| 18 | 05'24" | 01:34'05" |
| 19 | 05'29" | 01:39'34" |
| 20 | 05'26" | 01:45'00" |
| 21 | 05'24" | 01:50'24" |
| 22 | 05'20" | 01:55'44" |
| 23 | 05'33" | 02:01'17" |
| 24 | 05'35" | 02:06'52" |
| 25 | 05'29" | 02:12'21" |
| 26 | 05'45" | 02:18'06" |
| 27 | 05'57" | 02:24'03" |
| 28 | 05'48" | 02:29'51" |
| 29 | 05'39" | 02:35'30" |
| 30 | 05'46" | 02:41'16" |
| 31 | 06'02" | 02:47'18" |
| 32 | 05'42" | 02:53'00" |
| 33 | 06'04" | 02:59'04" |
| 34 | 05'45" | 03:04'49" |
| 35 | 05'58" | 03:10'47" |
| 36 | 06'05" | 03:16'52" |
| 37 | 06'09" | 03:23'01" |
| 38 | 06'17" | 03:29'18" |
| 39 | 06'11" | 03:35'29" |
| 40 | 06'10" | 03:41'39" |
| 41 | 05'57" | 03:47'36" |
| 42 | 06'03" | 03:53'39" |
| 42.6 | 05'38" | 03:57'09" |
展開計圈分析
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