|  全馬 | 04:30:42 | 06:24/km | 第69馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'20") | 01:02'41" (+05'39") | | 00:33'16" (+05'11") | | 00:28'57" (+00'52") | 00:57'02" | | 00:28'05" | | 00:32'09" (+04'04") | 01:10'21" (+13'19") | | 00:38'12" (+10'07") | | 00:34'48" (+06'43") | 01:04'14" (+07'12") | | 00:29'26" (+01'21") | |
日期: 2018-12-09 07:00 - 總爬升: 1371 m - 平均心率: 160 - 卡路里: 2568 Cal - 總步數: 49390 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'16") | 1009 / 1009 | 177 / 102 | | 2 | | 05'39" (+00'28") | 1006 / 2015 | 180 / 98 | | 3 | | 05'59" (+00'48") | 1006 / 3021 | 177 / 94 | | 4 | | 05'43" (+00'32") | 1007 / 4029 | 178 / 97 | | 5 | | 06'23" (+01'12") | 1003 / 5032 | 177 / 88 |
| 6 | | 08'18" (+03'07") | 1007 / 6040 | 189 / 63 | | 7 | | 06'04" (+00'53") | 1006 / 7047 | 178 / 92 | | 8 | | 06'44" (+01'33") | 1002 / 8049 | 174 / 85 | | 9 | | 06'09" (+00'58") | 1006 / 9056 | 174 / 92 | | 10 | | 05'49" (+00'38") | 1007 / 10064 | 176 / 97 | | 11 | | 06'10" (+00'59") | 1001 / 11065 | 177 / 91 | | 12 | | 05'22" (+00'11") | 1005 / 12071 | 178 / 104 | | 13 | | 05'31" (+00'20") | 1003 / 13074 | 178 / 101 | | 14 | | 05'43" (+00'32") | 1008 / 14082 | 177 / 98 | | 15 | | 05'53" (+00'42") | 1017 / 15100 | 178 / 94 | | 16 | | 05'39" (+00'28") | 1002 / 16102 | 176 / 100 | | 17 | | 05'18" (+00'07") | 1008 / 17111 | 177 / 105 | | 18 | | 05'33" (+00'22") | 1006 / 18118 | 178 / 100 | | 19 | | 05'57" (+00'46") | 1002 / 19120 | 177 / 94 | | 20 | | 05'33" (+00'22") | 1006 / 20126 | 178 / 100 | | 21 | | 05'51" (+00'40") | 1004 / 21131 | 179 / 95 | | 22 | | 06'02" (+00'51") | 1001 / 22132 | 176 / 93 | | 23 | | 06'27" (+01'16") | 1007 / 23139 | 176 / 87 | | 24 | | 07'26" (+02'15") | 1006 / 24146 | 180 / 74 | | 25 | | 06'16" (+01'05") | 1007 / 25153 | 177 / 89 | | 26 | | 07'43" (+02'32") | 1002 / 26155 | 204 / 63 | | 27 | | 09'45" (+04'34") | 1005 / 27161 | 227 / 44 | | 28 | | 06'48" (+01'37") | 1007 / 28168 | 176 / 83 | | 29 | | 06'19" (+01'08") | 1005 / 29173 | 177 / 89 | | 30 | | 07'23" (+02'12") | 1002 / 30176 | 193 / 70 | | 31 | | 07'00" (+01'49") | 1000 / 31177 | 186 / 76 | | 32 | | 09'09" (+03'58") | 1008 / 32185 | 198 / 54 | | 33 | | 05'59" (+00'48") | 1003 / 33188 | 176 / 94 | | 34 | | 05'51" (+00'40") | 1006 / 34195 | 176 / 96 | | 35 | | 06'39" (+01'28") | 1002 / 35198 | 175 / 85 | | 36 | | 06'06" (+00'55") | 1079 / 36277 | 178 / 91 | | 37 | | 05'54" (+00'43") | 1001 / 37278 | 179 / 94 | | 38 | | 05'11" | 1000 / 38279 | 181 / 106 | | 39 | | 05'16" (+00'05") | 1005 / 39284 | 180 / 105 | | 40 | | 06'22" (+01'11") | 1003 / 40287 | 186 / 83 | | 41 | | 05'35" (+00'24") | 1006 / 41293 | 180 / 99 | | 42 | | 05'36" (+00'25") | 1000 / 42294 | 181 / 98 |
賽後評分: 謝謝大會所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'45" | 00:11'12" | | 3 | 05'59" | 00:17'11" | | 4 | 05'46" | 00:22'57" | | 5 | 06'28" | 00:29'25" | | 6 | 08'19" | 00:37'44" | | 7 | 06'07" | 00:43'51" | | 8 | 06'46" | 00:50'37" | | 9 | 06'12" | 00:56'49" | | 10 | 05'52" | 01:02'41" | | 11 | 06'11" | 01:08'52" | | 12 | 05'24" | 01:14'16" | | 13 | 05'33" | 01:19'49" | | 14 | 05'43" | 01:25'32" | | 15 | 06'06" | 01:31'38" | | 16 | 05'37" | 01:37'15" | | 17 | 05'18" | 01:42'33" | | 18 | 05'36" | 01:48'09" | | 19 | 05'58" | 01:54'07" | | 20 | 05'36" | 01:59'43" | | 21 | 05'51" | 02:05'34" | | 22 | 06'05" | 02:11'39" | | 23 | 06'27" | 02:18'06" | | 24 | 07'28" | 02:25'34" | | 25 | 06'18" | 02:31'52" | | 26 | 07'49" | 02:39'41" | | 27 | 09'38" | 02:49'19" | | 28 | 06'57" | 02:56'16" | | 29 | 06'23" | 03:02'39" | | 30 | 07'25" | 03:10'04" | | 31 | 07'04" | 03:17'08" | | 32 | 08'35" | 03:25'43" | | 33 | 06'38" | 03:32'21" | | 34 | 05'50" | 03:38'11" | | 35 | 06'41" | 03:44'52" | | 36 | 06'49" | 03:51'41" | | 37 | 05'46" | 03:57'27" | | 38 | 05'12" | 04:02'39" | | 39 | 05'15" | 04:07'54" | | 40 | 06'24" | 04:14'18" | | 41 | 05'38" | 04:19'56" | | 42 | 05'35" | 04:25'31" | | 42.8 | 06'39" | 04:30'42" |
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