11.7 km | 01:03:22 | 05:23/km日期: 2018-12-04 17:21 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'29" / 05'14" / 05'15" / 05'12" / 05'14" / 05'12" / 05'10" / 05'18" / 05'21" / 05'29" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 741 / 11741 |
12月累積里程 : 294.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'14" | 00:11'43" |
| 3 | 05'15" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'10" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'29" | 00:53'54" |
| 11 | 05'30" | 00:59'24" |
| 11.7 | 05'21" | 01:03'22" |
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