20.2 km | 01:50:45 | 05:29/km日期: 2018-12-02 17:15 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'36" / 05'27" / 05'21" / 05'22" / 05'22" / 05'26" / 05'16" / 05'36" / 05'23" / 05'27" / 05'36" / 05'36" / 05'34" / 05'29" / 05'32" / 05'54" / 05'34" / 05'20" / 05'31" / 05'28" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'34" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" | 186 / 20186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'36" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 10 | 05'27" | 00:54'16" |
| 11 | 05'36" | 00:59'52" |
| 12 | 05'36" | 01:05'28" |
| 13 | 05'34" | 01:11'02" |
| 14 | 05'29" | 01:16'31" |
| 15 | 05'32" | 01:22'03" |
| 16 | 05'54" | 01:27'57" |
| 17 | 05'34" | 01:33'31" |
| 18 | 05'20" | 01:38'51" |
| 19 | 05'31" | 01:44'22" |
| 20 | 05'28" | 01:49'50" |
| 20.2 | 04'55" | 01:50'45" |
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