25.0 km | 02:08:23 | 05:07/km日期: 2018-12-16 06:10 - 總爬升: 248 m - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 03'49" / 04'58" / 04'55" / 04'59" / 04'58" / 05'11" / 04'57" / 05'03" / 04'56" / 05'44" / 04'51" / 04'57" / 05'00" / 04'56" / 05'03" / 05'03" / 04'52" / 04'56" / 04'59" / 05'05" / 04'59" / 05'31" / 05'59" / 06'12" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'14") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'41") | 1000 / 22000 |
| 23 | | 05'58" (+01'08") | 1000 / 23000 |
| 24 | | 06'12" (+01'22") | 1000 / 24000 |
| 25 | | 06'12" (+01'22") | 1000 / 25000 |
| 26 | | 04'37" | 5 / 25005 |
12月累積里程 :
69.30 km 
MIZUNO WAVE RIDER 22 累積 :
25.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'58" | 00:08'47" |
| 3 | 04'55" | 00:13'42" |
| 4 | 04'59" | 00:18'41" |
| 5 | 04'58" | 00:23'39" |
| 6 | 05'11" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 05'03" | 00:38'50" |
| 9 | 04'56" | 00:43'46" |
| 10 | 05'44" | 00:49'30" |
| 11 | 04'51" | 00:54'21" |
| 12 | 04'57" | 00:59'18" |
| 13 | 05'00" | 01:04'18" |
| 14 | 04'56" | 01:09'14" |
| 15 | 05'03" | 01:14'17" |
| 16 | 05'03" | 01:19'20" |
| 17 | 04'52" | 01:24'12" |
| 18 | 04'56" | 01:29'08" |
| 19 | 04'59" | 01:34'07" |
| 20 | 05'05" | 01:39'12" |
| 21 | 04'59" | 01:44'11" |
| 22 | 05'31" | 01:49'42" |
| 23 | 05'59" | 01:55'41" |
| 24 | 06'12" | 02:01'53" |
| 25 | 06'12" | 02:08'05" |
| 25.0 | 06'36" | 02:08'07" |
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