16.3 km | 01:35:03 | 05:50/km日期: 2018-12-03 18:16 - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'49" / 05'23" / 05'19" / 06'43" / 10'29" / 04'24" / 04'40" / 04'49" / 06'00" / 06'47" / 04'15" / 05'23" / 06'34" / 05'41" / 05'45" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'04") | 3683 / 3683 |
| 2 | | 07'57" (+04'35") | 833 / 4516 |
| 3 | | 22'46" (+19'24") | 277 / 4794 |
| 4 | | 03'39" (+00'17") | 293 / 5087 |
| 5 | | 05'55" (+02'33") | 207 / 5294 |
| 6 | | 03'58" (+00'36") | 789 / 6084 |
| 7 | | 05'49" (+02'27") | 429 / 6513 |
| 8 | | 03'57" (+00'35") | 809 / 7323 |
| 9 | | 05'55" (+02'33") | 379 / 7703 |
| 10 | | 04'04" (+00'42") | 779 / 8482 |
| 11 | | 06'05" (+02'43") | 300 / 8782 |
| 12 | | 09'13" (+05'51") | 783 / 9565 |
| 13 | | 03'54" (+00'32") | 587 / 10153 |
| 14 | | 05'44" (+02'22") | 214 / 10367 |
| 15 | | 03'51" (+00'29") | 594 / 10962 |
| 16 | | 05'50" (+02'28") | 329 / 11291 |
| 17 | | 03'55" (+00'33") | 604 / 11896 |
| 18 | | 09'49" (+06'27") | 344 / 12240 |
| 19 | | 03'22" | 298 / 12539 |
| 20 | | 09'42" (+06'20") | 195 / 12734 |
| 21 | | 05'39" (+02'17") | 3546 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.27 km 
Mizuno WAVE RIDER 20 累積 :
18064.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 06'43" | 00:23'14" |
| 5 | 10'29" | 00:33'43" |
| 6 | 04'24" | 00:38'07" |
| 7 | 04'40" | 00:42'47" |
| 8 | 04'49" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 06'47" | 01:00'23" |
| 11 | 04'15" | 01:04'38" |
| 12 | 05'23" | 01:10'01" |
| 13 | 06'34" | 01:16'35" |
| 14 | 05'41" | 01:22'16" |
| 15 | 05'45" | 01:28'01" |
| 16 | 05'29" | 01:33'30" |
| 16.3 | 05'30" | 01:35'03" |
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