10.1 km | 00:59:56 | 05:55/km日期: 2018-12-05 20:07 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'15" / 05'34" / 05'48" / 05'34" / 07'48" / 10'13" / 04'53" / 04'46" / 04'40" / 04'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'53") | 1000 / 4000 |
| 5 | | 07'48" (+03'08") | 1000 / 5000 |
| 6 | | 10'12" (+05'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'47") | 120 / 10120 |
12月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 07'48" | 00:29'59" |
| 6 | 10'13" | 00:40'12" |
| 7 | 04'53" | 00:45'05" |
| 8 | 04'46" | 00:49'51" |
| 9 | 04'40" | 00:54'31" |
| 10 | 04'47" | 00:59'18" |
| 10.1 | 05'22" | 00:59'57" |
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