50.0 km | 04:00:02 | 04:47/km日期: 2018-12-01 03:39 - 總爬升: 1042 m - 地點: 嘉義市新營來回 - 卡路里: 2701 Cal - 總步數: 46452 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 04'51" / 04'31" / 04'36" / 04'44" / 04'44" / 04'48" / 04'43" / 04'42" / 04'37" / 04'44" / 04'36" / 04'47" / 04'41" / 04'46" / 04'45" / 04'48" / 04'40" / 04'44" / 04'43" / 04'44" / 04'49" / 04'46" / 04'46" / 04'46" / 04'46" / 04'53" / 04'34" / 04'57" / 04'56" / 04'51" / 04'48" / 04'53" / 05'00" / 04'52" / 04'53" / 04'50" / 04'46" / 04'35" / 04'46" / 04'47" / 04'35" / 04'53" / 04'39" / 04'52" / 04'48" / 04'53" / 04'52" / 04'45" / 04'42" / 04'34" / 56'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 5008 / 5008 | 189 / 112 |
| 2 | | 04'42" (+00'01") | 5012 / 10020 | 191 / 111 |
| 3 | | 04'42" (+00'01") | 5008 / 15028 | 192 / 109 |
| 4 | | 04'43" (+00'02") | 5004 / 20033 | 192 / 109 |
| 5 | | 04'47" (+00'06") | 5002 / 25036 | 190 / 109 |
| 6 | | 04'53" (+00'12") | 5004 / 30041 | 191 / 106 |
| 7 | | 04'56" (+00'15") | 5008 / 35049 | 193 / 104 |
| 8 | | 04'44" (+00'03") | 5001 / 40051 | 197 / 106 |
| 9 | | 04'57" (+00'16") | 5007 / 45058 | 197 / 102 |
| 10 | | 04'45" (+00'04") | 5004 / 50062 | 197 / 106 |
自主第78馬..
一開始空氣還不錯！
跑到後壁時開始霧茫茫！
有點熱！有點累！還可以跑完50k..
真是阿彌陀佛！ 😂
12月累積里程 :
400.39 km 
ASICS 虎走6-2 累積 :
2078.4 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'48" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'37" | 00:42'16" |
| 10 | 04'44" | 00:47'00" |
| 11 | 04'36" | 00:51'36" |
| 12 | 04'47" | 00:56'23" |
| 13 | 04'41" | 01:01'04" |
| 14 | 04'46" | 01:05'50" |
| 15 | 04'45" | 01:10'35" |
| 16 | 04'48" | 01:15'23" |
| 17 | 04'40" | 01:20'03" |
| 18 | 04'44" | 01:24'47" |
| 19 | 04'43" | 01:29'30" |
| 20 | 04'44" | 01:34'14" |
| 21 | 04'49" | 01:39'03" |
| 22 | 04'46" | 01:43'49" |
| 23 | 04'46" | 01:48'35" |
| 24 | 04'46" | 01:53'21" |
| 25 | 04'46" | 01:58'07" |
| 26 | 04'53" | 02:03'00" |
| 27 | 04'34" | 02:07'34" |
| 28 | 04'57" | 02:12'31" |
| 29 | 04'56" | 02:17'27" |
| 30 | 04'51" | 02:22'18" |
| 31 | 04'48" | 02:27'06" |
| 32 | 04'53" | 02:31'59" |
| 33 | 05'00" | 02:36'59" |
| 34 | 04'52" | 02:41'51" |
| 35 | 04'53" | 02:46'44" |
| 36 | 04'50" | 02:51'34" |
| 37 | 04'46" | 02:56'20" |
| 38 | 04'35" | 03:00'55" |
| 39 | 04'46" | 03:05'41" |
| 40 | 04'47" | 03:10'28" |
| 41 | 04'35" | 03:15'03" |
| 42 | 04'53" | 03:19'56" |
| 43 | 04'39" | 03:24'35" |
| 44 | 04'52" | 03:29'27" |
| 45 | 04'48" | 03:34'15" |
| 46 | 04'53" | 03:39'08" |
| 47 | 04'52" | 03:44'00" |
| 48 | 04'45" | 03:48'45" |
| 49 | 04'42" | 03:53'27" |
| 50 | 04'34" | 03:58'01" |
| 50.0 | 55'15" | 04:00'02" |
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