30.0 km | 03:14:54 | 06:29/km日期: 2018-12-01 08:14 - 平均心率: 146 - 卡路里: 1239 Cal
Pace: 06'52" / 06'08" / 06'19" / 06'08" / 06'16" / 06'18" / 06'18" / 06'18" / 06'08" / 06'29" / 06'20" / 06'30" / 06'23" / 06'23" / 06'27" / 06'39" / 06'21" / 06'34" / 06'43" / 06'19" / 06'34" / 06'31" / 06'29" / 06'26" / 06'31" / 06'35" / 06'46" / 06'26" / 06'28" / 06'41" / 32'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'18" | 00:50'37" |
| 9 | 06'08" | 00:56'45" |
| 10 | 06'29" | 01:03'14" |
| 11 | 06'20" | 01:09'34" |
| 12 | 06'30" | 01:16'04" |
| 13 | 06'23" | 01:22'27" |
| 14 | 06'23" | 01:28'50" |
| 15 | 06'27" | 01:35'17" |
| 16 | 06'39" | 01:41'56" |
| 17 | 06'21" | 01:48'17" |
| 18 | 06'34" | 01:54'51" |
| 19 | 06'43" | 02:01'34" |
| 20 | 06'19" | 02:07'53" |
| 21 | 06'34" | 02:14'27" |
| 22 | 06'31" | 02:20'58" |
| 23 | 06'29" | 02:27'27" |
| 24 | 06'26" | 02:33'53" |
| 25 | 06'31" | 02:40'24" |
| 26 | 06'35" | 02:46'59" |
| 27 | 06'46" | 02:53'45" |
| 28 | 06'26" | 03:00'11" |
| 29 | 06'28" | 03:06'39" |
| 30 | 06'41" | 03:13'20" |
| 30.0 | 32'34" | 03:14'54" |
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