7.5 km | 00:59:03 | 07:50/km日期: 2014-04-25 21:56 - 總爬升: 152 m - 卡路里: 353 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'58" / 07'08" / 07'17" / 06'16" / 06'33" / 06'28" / 07'33" / 07'25" / 08'33" / 06'57" / 07'22" / 08'09" / 08'21" / 06'56" /
Basic Training
(null) -- Alicia Keys - If I Aint Got You
(null) -- Alizee-Moi-lollita
Green Day -- Boulevard Of Broken Dreams
Ashlee Simpson -- Boyfriend
(null) -- Coldplay - Fix You
(null) -- Coldplay - Yellow Lyrics
(null) -- COLORS OF THE WIND(End Title)風之彩
Norah Jones -- Come Away With Me
(null) -- Eminem - Love The Way You Lie ft. Rihanna
Radiohead -- Fake Plastic Trees (Acoustic)
(null) -- Garbage- Not Your Kind of People
(null) -- GHINZU - Take it easy
(null) -- Ghinzu - The dragster Wave
James Blunt -- High
深夜跑步超舒服!
但是遇到打赤膊遛狗大叔,
一跑就被大狗追殺⋯⋯
只好鎮定快走回家,結束今日不知在訓練啥的訓練。
4月累積里程 : 94.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'08" | 00:14'06" |
3 | 07'17" | 00:21'23" |
4 | 06'16" | 00:27'39" |
5 | 06'33" | 00:34'12" |
6 | 06'28" | 00:40'40" |
7 | 07'33" | 00:48'13" |
8 | 07'25" | 00:55'38" |
9 | 08'33" | 01:04'11" |
10 | 06'57" | 01:11'08" |
11 | 07'22" | 01:18'30" |
12 | 08'09" | 01:26'39" |
13 | 08'21" | 01:35'00" |
337.0 | 00'00" | 01:38'42" |