14.1 km | 01:27:24 | 06:11/km日期: 2018-11-28 16:10 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'29" / 05'49" / 06'12" / 06'11" / 08'23" / 06'04" / 06'08" / 06'16" / 06'10" / 06'11" / 06'01" / 06'14" / 06'13" / 06'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 08'31" (+02'43") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 08'23" | 00:33'04" |
| 6 | 06'04" | 00:39'08" |
| 7 | 06'08" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'10" | 00:57'42" |
| 10 | 06'11" | 01:03'53" |
| 11 | 06'01" | 01:09'54" |
| 12 | 06'14" | 01:16'08" |
| 13 | 06'13" | 01:22'21" |
| 14 | 06'16" | 01:28'37" |
| 14.1 | 08'29" | 01:29'44" |
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