13.3 km | 01:17:06 | 05:48/km日期: 2018-11-27 19:55 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'22" / 04'54" / 04'56" / 04'35" / 14'19" / 06'42" / 06'22" / 06'19" / 06'22" / 07'09" / 05'29" / 05'35" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'31") | 1000 / 1000 |
| 2 | | 04'54" (+01'04") | 1000 / 2000 |
| 3 | | 04'56" (+01'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'32" (+00'42") | 47 / 4047 |
| 6 | | 04'02" (+00'12") | 800 / 4847 |
| 7 | | 18'14" (+14'24") | 164 / 5012 |
| 8 | | 03'50" | 800 / 5812 |
| 9 | | 25'50" (+22'00") | 116 / 5928 |
| 10 | | 03'54" (+00'04") | 800 / 6728 |
| 11 | | 23'10" (+19'20") | 129 / 6857 |
| 12 | | 03'53" (+00'03") | 800 / 7657 |
| 13 | | 20'10" (+16'20") | 148 / 7806 |
| 14 | | 03'57" (+00'07") | 800 / 8606 |
| 15 | | 19'48" (+15'58") | 151 / 8758 |
| 16 | | 04'01" (+00'11") | 800 / 9558 |
| 17 | | 22'24" (+18'34") | 133 / 9692 |
| 18 | | 05'36" (+01'46") | 1000 / 10692 |
| 19 | | 05'35" (+01'45") | 1000 / 11692 |
| 20 | | 05'36" (+01'46") | 1000 / 12692 |
| 21 | | 05'36" (+01'46") | 568 / 13260 |
| 22 | | 07'44" (+03'54") | 23 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 153.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'35" | 00:19'47" |
| 5 | 14'19" | 00:34'06" |
| 6 | 06'42" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'19" | 00:53'29" |
| 9 | 06'22" | 00:59'51" |
| 10 | 07'09" | 01:07'00" |
| 11 | 05'29" | 01:12'29" |
| 12 | 05'35" | 01:18'04" |
| 13 | 05'37" | 01:23'41" |
| 13.3 | 05'48" | 01:25'20" |
展開計圈分析
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