21.1 km | 01:43:42 | 04:54/km日期: 2018-11-23 15:29 - 卡路里: 1614 Cal - 總步數: 19316 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'59" / 04'59" / 05'09" / 05'04" / 05'04" / 05'11" / 05'04" / 05'11" / 05'05" / 05'09" / 04'44" / 04'55" / 04'56" / 04'48" / 04'55" / 04'39" / 04'45" / 04'40" / 04'37" / 04'39" / 04'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'28") | 1001 / 1001 | 174 / 114 |
| 2 | | 04'58" (+00'27") | 1000 / 2002 | 182 / 110 |
| 3 | | 05'07" (+00'36") | 1005 / 3007 | 182 / 107 |
| 4 | | 05'02" (+00'31") | 1005 / 4012 | 180 / 110 |
| 5 | | 05'02" (+00'31") | 1004 / 5016 | 181 / 109 |
| 6 | | 05'11" (+00'40") | 1007 / 6024 | 184 / 104 |
| 7 | | 04'59" (+00'28") | 1004 / 7028 | 184 / 108 |
| 8 | | 05'11" (+00'40") | 1006 / 8035 | 185 / 103 |
| 9 | | 05'03" (+00'32") | 1007 / 9042 | 179 / 110 |
| 10 | | 05'05" (+00'34") | 1008 / 10051 | 181 / 108 |
| 11 | | 04'41" (+00'10") | 1005 / 11057 | 188 / 112 |
| 12 | | 04'54" (+00'23") | 1004 / 12062 | 188 / 108 |
| 13 | | 04'54" (+00'23") | 1004 / 13066 | 187 / 108 |
| 14 | | 04'47" (+00'16") | 1002 / 14069 | 186 / 111 |
| 15 | | 04'53" (+00'22") | 1005 / 15074 | 190 / 107 |
| 16 | | 04'38" (+00'07") | 1003 / 16077 | 192 / 112 |
| 17 | | 04'45" (+00'14") | 1004 / 17082 | 190 / 110 |
| 18 | | 04'35" (+00'04") | 1004 / 18086 | 191 / 113 |
| 19 | | 04'38" (+00'07") | 1008 / 19094 | 193 / 111 |
| 20 | | 04'36" (+00'05") | 1008 / 20102 | 193 / 111 |
| 21 | | 04'31" | 1004 / 21107 | 195 / 113 |
| 22 | | 04'23" | 109 / 21217 | 198 / 114 |
11月累積里程 : 241.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'04" | 00:25'15" |
| 6 | 05'11" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 05'09" | 00:50'55" |
| 11 | 04'44" | 00:55'39" |
| 12 | 04'55" | 01:00'34" |
| 13 | 04'56" | 01:05'30" |
| 14 | 04'48" | 01:10'18" |
| 15 | 04'55" | 01:15'13" |
| 16 | 04'39" | 01:19'52" |
| 17 | 04'45" | 01:24'37" |
| 18 | 04'40" | 01:29'17" |
| 19 | 04'37" | 01:33'54" |
| 20 | 04'39" | 01:38'33" |
| 21 | 04'33" | 01:43'06" |
| 21.1 | 05'27" | 01:43'42" |
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