| 180.0 km | 09:27:35 | 19.0 km/h官方成績 | 日期 | 2014-04-13 | 成績 | 09:27:35 | 總名次 | 697 / 801 | 分組名次 | 108 / 123 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'07" (+03'59") | 00:27'41" (+07'30") | | 00:14'34" (+05'26") | | 00:12'25" (+03'17") | 00:34'20" (+14'09") | | 00:21'55" (+12'47") | | 00:19'45" (+10'37") | 00:33'12" (+13'01") | | 00:13'27" (+04'19") | | 00:11'37" (+02'29") | 00:40'50" (+20'39") | | 00:29'13" (+20'05") | | 00:13'55" (+04'47") | 00:29'52" (+09'41") | | 00:15'57" (+06'49") | | 00:21'35" (+12'27") | 00:35'52" (+15'41") | | 00:14'17" (+05'09") | | 00:13'14" (+04'06") | 00:22'22" (+02'11") | | 00:09'08" | | 00:14'17" (+05'09") | 00:32'11" (+12'00") | | 00:17'54" (+08'46") | | 00:09'41" (+00'33") | 00:20'11" | | 00:10'30" (+01'22") | | 00:12'29" (+03'21") | 00:23'01" (+02'50") | | 00:10'32" (+01'24") | | 00:14'13" (+05'05") | 00:49'27" (+29'16") | | 00:35'14" (+26'06") | | 00:10'14" (+01'06") | 00:24'10" (+03'59") | | 00:13'56" (+04'48") | | 00:16'49" (+07'41") | 00:30'29" (+10'18") | | 00:13'40" (+04'32") | | 00:29'07" (+19'59") | 00:43'43" (+23'32") | | 00:14'36" (+05'28") | | 00:12'28" (+03'20") | 00:27'56" (+07'45") | | 00:15'28" (+06'20") | | 00:17'48" (+08'40") | 00:28'09" (+07'58") | | 00:10'21" (+01'13") | | 00:14'02" (+04'54") | 00:32'45" (+12'34") | | 00:18'43" (+09'35") | | 00:13'40" (+04'32") | 00:28'28" (+08'17") | | 00:14'48" (+05'40") | |
日期: 2014-04-13 05:41 - 總爬升: 917 m - 卡路里: 7099 Cal - 溫度: 23°C - 濕度: 88% 在後面,腦筋有點錯亂,誤以為關門時間是 3:00 所以衝了一小段,後來又突然記起來是 4:00 =.= 賽前宣言: gogo 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | -2.3 % | 2 | 24.5 | 2.0 % | 3 | 23.2 | 1.5 % | 4 | 24.8 | -0.6 % | 5 | 25.0 | 1.3 % | 6 | 18.7 | 1.9 % | 7 | 19.3 | 1.8 % | 8 | 19.7 | 1.7 % | 9 | 17.3 | 2.0 % | 10 | 35.0 | -1.3 % | 11 | 33.0 | -1.2 % | 12 | 32.1 | -1.4 % | 13 | 26.9 | -1.0 % | 14 | 18.7 | 2.0 % | 15 | 18.3 | 1.0 % | 16 | 17.9 | 1.5 % | 17 | 13.3 | 1.7 % | 18 | 9.6 | 1.6 % | 19 | 13.5 | 2.5 % | 20 | 17.8 | 2.1 % | 21 | 13.3 | 2.9 % | 22 | 15.3 | 1.6 % | 23 | 15.3 | 1.8 % | 24 | 11.7 | 2.5 % | 25 | 26.5 | -1.2 % | 26 | 25.9 | -1.6 % | 27 | 25.9 | -2.2 % | 28 | 32.7 | -3.7 % | 29 | 12.4 | 2.0 % | 30 | 28.1 | -1.4 % | 31 | 32.4 | -1.2 % | 32 | 33.6 | -1.3 % | 33 | 30.5 | -1.0 % | 34 | 21.3 | 1.3 % | 35 | 18.8 | 1.6 % | 36 | 4.9 | -1.0 % | 37 | 19.3 | 1.7 % | 38 | 17.1 | 2.5 % | 39 | 15.9 | 1.8 % | 40 | 9.2 | 3.3 % | 41 | 14.5 | 2.2 % | 42 | 28.6 | -1.7 % | 43 | 24.0 | 3.0 % | 44 | 24.2 | -1.9 % | 45 | 22.2 | 1.8 % | 46 | 23.4 | -0.6 % | 47 | 28.3 | -2.0 % | 48 | 27.1 | -1.6 % | 49 | 12.6 | 1.8 % | 50 | 14.0 | 2.3 % | 51 | 22.5 | -0.7 % | 52 | 6.3 | -1.8 % | 53 | 17.3 | 1.3 % | 54 | 18.9 | 1.6 % | 55 | 21.8 | 1.2 % | 56 | 18.4 | 1.4 % | 57 | 16.7 | 1.9 % | 58 | 25.0 | -0.9 % | 59 | 21.3 | 1.7 % | 60 | 27.3 | -0.6 % | 61 | 28.3 | -0.2 % | 62 | 29.5 | -0.8 % | 63 | 24.0 | -1.4 % | 64 | 14.0 | 1.4 % | 65 | 26.1 | -0.9 % | 66 | 31.9 | -0.6 % | 67 | 26.9 | 1.2 % | 68 | 36.7 | -2.3 % | 69 | 35.0 | -1.3 % | 70 | 36.0 | -1.6 % | 71 | 37.1 | -1.0 % | 72 | 26.7 | -2.1 % | 73 | 31.9 | 1.0 % | 74 | 28.1 | 1.2 % | 75 | 9.4 | 2.3 % | 76 | 27.7 | -0.4 % | 77 | 31.0 | -1.9 % | 78 | 6.2 | 1.0 % | 79 | 21.8 | 1.6 % | 80 | 41.9 | -3.0 % | 81 | 30.8 | -1.6 % | 82 | 31.9 | -1.0 % | 83 | 30.5 | -1.3 % | 84 | 30.5 | -0.7 % | 85 | 31.3 | -0.9 % | 86 | 30.5 | -0.6 % | 87 | 28.1 | -0.4 % | 88 | 24.8 | 1.8 % | 89 | 29.5 | -0.8 % | 90 | 30.8 | -1.1 % | 91 | 25.4 | -0.4 % | 92 | 29.0 | -0.9 % | 93 | 27.3 | 1.5 % | 94 | 15.7 | 1.6 % | 95 | 29.5 | -2.0 % | 96 | 29.8 | -0.7 % | 97 | 32.1 | -0.7 % | 98 | 30.8 | -0.3 % | 99 | 24.8 | 1.3 % | 100 | 26.3 | -1.0 % | 101 | 31.0 | -0.7 % | 102 | 29.0 | -0.2 % | 103 | 28.8 | -0.4 % | 104 | 14.6 | 1.0 % | 105 | 14.9 | 2.2 % | 106 | 11.2 | 3.4 % | 107 | 8.7 | 3.9 % | 108 | 10.1 | 3.5 % | 109 | 17.7 | 1.3 % | 110 | 4.4 | -2.2 % | 111 | 33.3 | -4.1 % | 112 | 30.8 | -3.0 % | 113 | 28.3 | -2.0 % | 114 | 29.0 | -0.8 % | 115 | 26.1 | -1.1 % | 116 | 31.6 | -1.3 % | 117 | 24.3 | -0.6 % | 118 | 15.9 | 2.4 % | 119 | 21.7 | 1.4 % | 120 | 19.8 | 1.1 % | 121 | 12.9 | 1.8 % | 122 | 21.7 | 1.8 % | 123 | 19.1 | 1.2 % | 124 | 18.4 | 1.3 % | 125 | 20.0 | 1.0 % | 126 | 20.8 | 1.2 % | 127 | 19.6 | 1.3 % | 128 | 21.1 | 1.5 % | 129 | 25.7 | -1.8 % | 130 | 23.7 | -1.4 % | 131 | 17.4 | -0.8 % | 132 | 25.2 | -0.6 % | 133 | 25.5 | -0.7 % | 134 | 3.2 | -0.6 % | 135 | 24.3 | 1.2 % | 136 | 21.6 | 1.2 % | 137 | 16.0 | 2.2 % | 138 | 15.5 | 2.2 % | 139 | 27.9 | -1.5 % | 140 | 29.5 | -1.4 % | 141 | 26.1 | -0.6 % | 142 | 22.0 | 1.5 % | 143 | 23.7 | -1.6 % | 144 | 24.8 | -0.9 % | 145 | 24.2 | -0.8 % | 146 | 13.6 | -0.8 % | 147 | 24.2 | -0.9 % | 148 | 24.3 | -0.4 % | 149 | 22.6 | 1.5 % | 150 | 17.4 | 1.6 % | 151 | 13.8 | 1.0 % | 152 | 19.3 | 1.7 % | 153 | 17.2 | 1.7 % | 154 | 13.0 | 3.4 % | 155 | 26.7 | -2.6 % | 156 | 25.4 | -1.5 % | 157 | 31.6 | -1.6 % | 158 | 32.7 | -1.4 % | 159 | 31.0 | -1.5 % | 160 | 25.9 | -0.9 % | 161 | 18.2 | -0.6 % | 162 | 25.2 | -0.6 % | 163 | 24.3 | -0.4 % | 164 | 22.4 | -0.6 % | 165 | 18.8 | -0.2 % | 166 | 14.0 | 2.5 % | 167 | 22.4 | -1.1 % | 168 | 19.9 | 1.0 % | 169 | 9.7 | -0.3 % | 170 | 23.5 | -0.3 % | 171 | 20.1 | 1.3 % | 172 | 23.2 | -0.9 % | 173 | 20.6 | -1.5 % | 174 | 22.6 | -0.2 % | 175 | 23.7 | -0.4 % | 176 | 23.8 | -0.7 % | 177 | 24.0 | -0.4 % | 178 | 23.8 | 1.5 % | 179 | 18.7 | -0.2 % | 180 | 14.8 | 1.2 % | 180.6 | 15.6 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|