10.4 km | 01:14:41 | 07:11/km日期: 2014-04-15 10:00 - 地點: 板橋第二運動場 - 天氣: 炎熱 - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'05" / 06'36" / 07'11" / 06'56" / 06'46" / 06'42" / 06'37" / 06'46" / 06'39" / 06'37" / 06'19" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'49") | 430 / 430 |
| 2 | | 07'35" (+00'54") | 430 / 861 |
| 3 | | 07'18" (+00'37") | 430 / 1291 |
| 4 | | 07'02" (+00'21") | 430 / 1722 |
| 5 | | 07'37" (+00'56") | 430 / 2153 |
| 6 | | 07'14" (+00'33") | 430 / 2583 |
| 7 | | 07'32" (+00'51") | 430 / 3014 |
| 8 | | 07'35" (+00'54") | 430 / 3445 |
| 9 | | 07'35" (+00'54") | 430 / 3875 |
| 10 | | 07'11" (+00'30") | 430 / 4306 |
| 11 | | 07'14" (+00'33") | 430 / 4737 |
| 12 | | 07'23" (+00'42") | 430 / 5167 |
| 13 | | 07'09" (+00'28") | 430 / 5598 |
| 14 | | 07'09" (+00'28") | 430 / 6029 |
| 15 | | 07'04" (+00'23") | 430 / 6459 |
| 16 | | 07'14" (+00'33") | 430 / 6890 |
| 17 | | 07'09" (+00'28") | 430 / 7321 |
| 18 | | 07'04" (+00'23") | 430 / 7751 |
| 19 | | 07'11" (+00'30") | 430 / 8182 |
| 20 | | 07'16" (+00'35") | 430 / 8613 |
| 21 | | 06'50" (+00'09") | 430 / 9043 |
| 22 | | 06'44" (+00'03") | 430 / 9474 |
| 23 | | 06'41" | 430 / 9905 |
| 24 | | 06'48" (+00'07") | 430 / 10335 |
| 25 | | 11'43" (+05'02") | 58 / 10394 |
基本訓練
生理期，看來這禮拜都要放鬆跑了⋯⋯^_^
但總是有跑，心情就愉悅
4月累積里程 : 255.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 07'11" | 00:20'52" |
| 4 | 06'56" | 00:27'48" |
| 5 | 06'46" | 00:34'34" |
| 6 | 06'42" | 00:41'16" |
| 7 | 06'37" | 00:47'53" |
| 8 | 06'46" | 00:54'39" |
| 9 | 06'39" | 01:01'18" |
| 10 | 06'37" | 01:07'55" |
| 11 | 06'19" | 01:14'14" |
| 10.4 | -1'-47" | 01:15'19" |
留言 
展開計圈分析
