30.0 km | 02:48:20 | 05:36/km日期: 2018-11-24 06:42 - 總爬升: 227 m - 卡路里: 2079 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'59" / 05'53" / 05'40" / 05'52" / 05'30" / 06'40" / 07'00" / 05'59" / 06'14" / 05'26" / 05'18" / 05'07" / 05'08" / 05'48" / 05'01" / 05'18" / 05'27" / 05'07" / 05'14" / 05'12" / 04'58" / 05'58" / 05'07" / 05'11" / 05'25" / 05'51" / 05'09" / 05'55" / 05'36" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'43") | 1000 / 6000 |
| 7 | | 06'59" (+02'02") | 1000 / 7000 |
| 8 | | 05'59" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+01'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'51") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'58" (+01'01") | 1000 / 22000 |
| 23 | | 05'06" (+00'09") | 1000 / 23000 |
| 24 | | 05'11" (+00'14") | 1000 / 24000 |
| 25 | | 05'24" (+00'27") | 1000 / 25000 |
| 26 | | 05'51" (+00'54") | 1000 / 26000 |
| 27 | | 05'09" (+00'12") | 1000 / 27000 |
| 28 | | 05'54" (+00'57") | 1000 / 28000 |
| 29 | | 05'36" (+00'39") | 1000 / 29000 |
| 30 | | 06'04" (+01'07") | 1000 / 30000 |
| 31 | | 05'44" (+00'47") | 38 / 30038 |
11月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 06'40" | 00:35'34" |
| 7 | 07'00" | 00:42'34" |
| 8 | 05'59" | 00:48'33" |
| 9 | 06'14" | 00:54'47" |
| 10 | 05'26" | 01:00'13" |
| 11 | 05'18" | 01:05'31" |
| 12 | 05'07" | 01:10'38" |
| 13 | 05'08" | 01:15'46" |
| 14 | 05'48" | 01:21'34" |
| 15 | 05'01" | 01:26'35" |
| 16 | 05'18" | 01:31'53" |
| 17 | 05'27" | 01:37'20" |
| 18 | 05'07" | 01:42'27" |
| 19 | 05'14" | 01:47'41" |
| 20 | 05'12" | 01:52'53" |
| 21 | 04'58" | 01:57'51" |
| 22 | 05'58" | 02:03'49" |
| 23 | 05'07" | 02:08'56" |
| 24 | 05'11" | 02:14'07" |
| 25 | 05'25" | 02:19'32" |
| 26 | 05'51" | 02:25'23" |
| 27 | 05'09" | 02:30'32" |
| 28 | 05'55" | 02:36'27" |
| 29 | 05'36" | 02:42'03" |
| 30 | 06'04" | 02:48'07" |
| 30.0 | 06'01" | 02:48'21" |
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