24.0 km | 04:01:07 | 10:02/km日期: 2018-08-20 09:23 - 卡路里: 1189 Cal
Pace: 09'52" / 05'27" / 05'56" / 05'57" / 07'23" / 05'15" / 11'37" / 05'27" / 05'55" / 08'09" / 09'39" / 14'32" / 05'52" / 10'10" / 10'47" / 08'11" / 20'17" / 10'10" / 08'06" / 15'10" / 10'37" / 07'34" / 08'57" / 17'34" / 07'02" / 250'45" /
8月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'27" | 00:15'19" |
| 3 | 05'56" | 00:21'15" |
| 4 | 05'57" | 00:27'12" |
| 5 | 07'23" | 00:34'35" |
| 6 | 05'15" | 00:39'50" |
| 7 | 11'37" | 00:51'27" |
| 8 | 05'27" | 00:56'54" |
| 9 | 05'55" | 01:02'49" |
| 10 | 08'09" | 01:10'58" |
| 11 | 09'39" | 01:20'37" |
| 12 | 14'32" | 01:35'09" |
| 13 | 05'52" | 01:41'01" |
| 14 | 10'10" | 01:51'11" |
| 15 | 10'47" | 02:01'58" |
| 16 | 08'11" | 02:10'09" |
| 17 | 20'17" | 02:30'26" |
| 18 | 10'10" | 02:40'36" |
| 19 | 08'06" | 02:48'42" |
| 20 | 15'10" | 03:03'52" |
| 21 | 10'37" | 03:14'29" |
| 22 | 07'34" | 03:22'03" |
| 23 | 08'57" | 03:31'00" |
| 24 | 17'34" | 03:48'34" |
| 25 | 07'02" | 03:55'36" |
| 24.0 | -5'-38" | 04:01'07" |
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