8.0 km | 00:52:59 | 06:36/km日期: 2018-11-20 20:41 - 總爬升: 140 m - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 01'28" / 06'24" / 06'29" / 06'31" / 06'20" / 06'30" / 07'13" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" | 10 / 8010 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'24" | 00:07'52" |
| 3 | 06'29" | 00:14'21" |
| 4 | 06'31" | 00:20'52" |
| 5 | 06'20" | 00:27'12" |
| 6 | 06'30" | 00:33'42" |
| 7 | 07'13" | 00:40'55" |
| 8 | 06'47" | 00:47'42" |
| 8.0 | 04'55" | 00:47'45" |
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