22.7 km | 02:54:05 | 07:39/km日期: 2014-03-22 09:21 - 卡路里: 1621 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'07" / 06'54" / 06'51" / 06'22" / 07'19" / 07'04" / 07'38" / 06'55" / 06'22" / 06'37" / 06'46" / 06'34" / 05'34" / 05'57" / 06'11" / 08'37" / 05'44" / 07'01" / 09'29" / 10'50" / 12'31" / 10'50" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 22721 / 22721 |
| 2 | | 11'59" (+04'20") | 19 / 22741 |
3月累積里程 :
134.27 km 
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 07'19" | 00:34'33" |
| 6 | 07'04" | 00:41'37" |
| 7 | 07'38" | 00:49'15" |
| 8 | 06'55" | 00:56'10" |
| 9 | 06'22" | 01:02'32" |
| 10 | 06'37" | 01:09'09" |
| 11 | 06'46" | 01:15'55" |
| 12 | 06'34" | 01:22'29" |
| 13 | 05'34" | 01:28'03" |
| 14 | 05'57" | 01:34'00" |
| 15 | 06'11" | 01:40'11" |
| 16 | 08'37" | 01:48'48" |
| 17 | 05'44" | 01:54'32" |
| 18 | 07'01" | 02:01'33" |
| 19 | 09'29" | 02:11'02" |
| 20 | 10'50" | 02:21'52" |
| 21 | 12'31" | 02:34'23" |
| 22 | 10'50" | 02:45'13" |
| 22.7 | 11'57" | 02:54'05" |
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