21.7 km | 02:24:19 | 06:39/km日期: 2018-12-04 07:14 - 總爬升: 602 m - 地點: 北坑上 下金星面 上二坪 下南坑 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'16" / 08'02" / 06'39" / 08'29" / 06'41" / 05'21" / 05'34" / 05'51" / 06'00" / 08'31" / 10'16" / 07'56" / 07'10" / 06'32" / 06'25" / 08'21" / 07'01" / 06'27" / 06'14" / 05'54" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'59") | 1000 / 1000 |
| 2 | | 08'01" (+02'45") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+01'31") | 1000 / 10000 |
| 11 | | 09'43" (+04'27") | 1000 / 11000 |
| 12 | | 07'26" (+02'10") | 1000 / 12000 |
| 13 | | 07'10" (+01'54") | 1000 / 13000 |
| 14 | | 06'31" (+01'15") | 1000 / 14000 |
| 15 | | 06'24" (+01'08") | 1000 / 15000 |
| 16 | | 08'19" (+03'03") | 1000 / 16000 |
| 17 | | 07'02" (+01'46") | 1000 / 17000 |
| 18 | | 06'27" (+01'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'58") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 05'42" (+00'26") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
67.27 km 
Saucony KINVARA 7 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'02" | 00:15'18" |
| 3 | 06'39" | 00:21'57" |
| 4 | 08'29" | 00:30'26" |
| 5 | 06'41" | 00:37'07" |
| 6 | 05'21" | 00:42'28" |
| 7 | 05'34" | 00:48'02" |
| 8 | 05'51" | 00:53'53" |
| 9 | 06'00" | 00:59'53" |
| 10 | 08'31" | 01:08'24" |
| 11 | 10'16" | 01:18'40" |
| 12 | 07'56" | 01:26'36" |
| 13 | 07'10" | 01:33'46" |
| 14 | 06'32" | 01:40'18" |
| 15 | 06'25" | 01:46'43" |
| 16 | 08'21" | 01:55'04" |
| 17 | 07'01" | 02:02'05" |
| 18 | 06'27" | 02:08'32" |
| 19 | 06'14" | 02:14'46" |
| 20 | 05'54" | 02:20'40" |
| 21 | 05'49" | 02:26'29" |
| 21.7 | 05'43" | 02:30'14" |
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