12.6 km | 00:57:48 | 04:35/km日期: 2018-11-21 06:42 - 平均心率: 169 - 卡路里: 961 Cal - 總步數: 10932 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'33" / 04'23" / 04'34" / 04'36" / 04'37" / 04'32" / 04'31" / 04'43" / 04'34" / 04'33" / 04'32" / 04'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'11") | 1006 / 1006 | 183 / 120 |
| 2 | | 04'21" | 1005 / 2011 | 188 / 121 |
| 3 | | 04'33" (+00'12") | 1001 / 3013 | 188 / 116 |
| 4 | | 04'34" (+00'13") | 1005 / 4018 | 190 / 114 |
| 5 | | 04'36" (+00'15") | 1001 / 5019 | 187 / 115 |
| 6 | | 04'31" (+00'10") | 1000 / 6019 | 190 / 116 |
| 7 | | 04'32" (+00'11") | 1007 / 7027 | 191 / 114 |
| 8 | | 04'39" (+00'18") | 1001 / 8028 | 192 / 111 |
| 9 | | 04'33" (+00'12") | 1001 / 9030 | 189 / 115 |
| 10 | | 04'33" (+00'12") | 1006 / 10036 | 193 / 113 |
| 11 | | 04'29" (+00'08") | 1011 / 11048 | 191 / 116 |
| 12 | | 04'31" (+00'10") | 1005 / 12053 | 193 / 113 |
| 13 | | 04'35" (+00'14") | 493 / 12546 | 190 / 114 |
| 14 | | 22'55" (+18'34") | 18 / 12565 | 106 / 41 |
| 15 | | 09'00" (+04'39") | 18 / 12583 | 96 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'34" | 00:13'30" |
| 4 | 04'36" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'32" | 00:27'15" |
| 7 | 04'31" | 00:31'46" |
| 8 | 04'43" | 00:36'29" |
| 9 | 04'34" | 00:41'03" |
| 10 | 04'33" | 00:45'36" |
| 11 | 04'32" | 00:50'08" |
| 12 | 04'33" | 00:54'41" |
| 12.6 | 05'29" | 00:57'48" |
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