9.0 km | 00:55:28 | 06:08/km日期: 2018-11-19 15:28 - 卡路里: 350 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'06" / 06'22" / 10'11" / 06'33" / 06'08" / 06'48" / 06'51" / 05'54" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" | 24 / 9024 |
中途下雨折返後又是晴天
接到電話接小孩
等我回家的時間早就可以走回家了🤣
11月累積里程 : 254.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 10'11" | 00:22'39" |
| 4 | 06'33" | 00:29'12" |
| 5 | 06'08" | 00:35'20" |
| 6 | 06'48" | 00:42'08" |
| 7 | 06'51" | 00:48'59" |
| 8 | 05'54" | 00:54'53" |
| 9 | 06'16" | 01:01'09" |
| 9.0 | 05'29" | 01:01'17" |
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