10.2 km | 01:04:30 | 06:19/km日期: 2018-11-20 19:32 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'51" / 05'43" / 06'26" / 06'26" / 07'19" / 05'05" / 07'19" / 05'04" / 08'09" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 9 / 2009 |
| 4 | | 27'22" (+22'51") | 73 / 2083 |
| 5 | | 04'31" | 307 / 2390 |
| 6 | | 04'50" (+00'19") | 303 / 2694 |
| 7 | | 04'47" (+00'16") | 311 / 3005 |
| 8 | | 04'40" (+00'09") | 308 / 3314 |
| 9 | | 30'29" (+25'58") | 65 / 3379 |
| 10 | | 04'45" (+00'14") | 296 / 3676 |
| 11 | | 04'53" (+00'22") | 302 / 3978 |
| 12 | | 04'49" (+00'18") | 309 / 4288 |
| 13 | | 04'58" (+00'27") | 302 / 4590 |
| 14 | | 26'39" (+22'08") | 112 / 4703 |
| 15 | | 04'47" (+00'16") | 301 / 5004 |
| 16 | | 04'56" (+00'25") | 306 / 5311 |
| 17 | | 04'57" (+00'26") | 308 / 5619 |
| 18 | | 05'07" (+00'36") | 300 / 5920 |
| 19 | | 04'58" (+00'27") | 409 / 6330 |
| 20 | | 22'44" (+18'13") | 131 / 6461 |
| 21 | | 04'55" (+00'24") | 299 / 6761 |
| 22 | | 05'03" (+00'32") | 305 / 7066 |
| 23 | | 05'02" (+00'31") | 305 / 7371 |
| 24 | | 05'05" (+00'34") | 302 / 7674 |
| 25 | | 05'11" (+00'40") | 405 / 8079 |
| 26 | | 23'45" (+19'14") | 126 / 8206 |
| 27 | | 05'52" (+01'21") | 1000 / 9206 |
| 28 | | 05'59" (+01'28") | 1000 / 10206 |
| 29 | | 05'37" (+01'06") | 5 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.36 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 06'26" | 00:18'00" |
| 4 | 06'26" | 00:24'26" |
| 5 | 07'19" | 00:31'45" |
| 6 | 05'05" | 00:36'50" |
| 7 | 07'19" | 00:44'09" |
| 8 | 05'04" | 00:49'13" |
| 9 | 08'09" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 10.2 | 05'29" | 01:04'30" |
展開計圈分析
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