全馬 | 04:12:10 | 05:58/km | 第19馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:12:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+02'45") | 00:58'29" (+01'22") |
| 00:27'52" |
| 00:28'58" (+01'06") | 00:57'25" (+00'18") |
| 00:28'27" (+00'35") |
| 00:28'14" (+00'22") | 00:57'07" |
| 00:28'53" (+01'01") |
| 00:32'51" (+04'59") | 01:02'48" (+05'41") |
| 00:29'57" (+02'05") |
|
日期: 2018-11-18 07:12 - 地點: 上海 - 天氣: 雨 - 平均心率: 157 - 卡路里: 2468 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+01'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+01'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 1000 / 22000 |
| 23 | | 05'48" (+00'30") | 1000 / 23000 |
| 24 | | 05'24" (+00'06") | 1000 / 24000 |
| 25 | | 05'33" (+00'15") | 1000 / 25000 |
| 26 | | 05'58" (+00'40") | 1000 / 26000 |
| 27 | | 05'25" (+00'07") | 1000 / 27000 |
| 28 | | 05'46" (+00'28") | 1000 / 28000 |
| 29 | | 05'55" (+00'37") | 1000 / 29000 |
| 30 | | 05'47" (+00'29") | 1000 / 30000 |
| 31 | | 06'44" (+01'26") | 1000 / 31000 |
| 32 | | 08'37" (+03'19") | 1000 / 32000 |
| 33 | | 05'55" (+00'37") | 1000 / 33000 |
| 34 | | 05'48" (+00'30") | 1000 / 34000 |
| 35 | | 05'45" (+00'27") | 1000 / 35000 |
| 36 | | 06'16" (+00'58") | 1000 / 36000 |
| 37 | | 06'05" (+00'47") | 1000 / 37000 |
| 38 | | 05'47" (+00'29") | 1000 / 38000 |
| 39 | | 06'18" (+01'00") | 1000 / 39000 |
| 40 | | 05'29" (+00'11") | 1000 / 40000 |
| 41 | | 05'44" (+00'26") | 1000 / 41000 |
| 42 | | 05'47" (+00'29") | 1000 / 42000 |
| 43 | | 05'48" (+00'30") | 845 / 42845 |
賽後評分: 地勢很平坦，但彎道多，部分路線比較窄。官方補給中規中矩，標配但份量充足，没有能量棒和有當地特色的食物。勾勾牌標語和動感音樂貫穿全場把氣氛炒熱，終點沒有帥哥美女掛獎牌是敗筆。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
207.05 km 
NIKE Zoom Pegasus 33 累積 :
1281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 05'33" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'30" | 00:36'07" |
| 7 | 05'36" | 00:41'43" |
| 8 | 05'42" | 00:47'25" |
| 9 | 05'36" | 00:53'01" |
| 10 | 05'28" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 12 | 05'31" | 01:09'51" |
| 13 | 06'39" | 01:16'30" |
| 14 | 05'25" | 01:21'55" |
| 15 | 05'32" | 01:27'27" |
| 16 | 05'49" | 01:33'16" |
| 17 | 05'18" | 01:38'34" |
| 18 | 05'44" | 01:44'18" |
| 19 | 05'41" | 01:49'59" |
| 20 | 05'55" | 01:55'54" |
| 21 | 05'47" | 02:01'41" |
| 22 | 05'41" | 02:07'22" |
| 23 | 05'48" | 02:13'10" |
| 24 | 05'25" | 02:18'35" |
| 25 | 05'33" | 02:24'08" |
| 26 | 05'58" | 02:30'06" |
| 27 | 05'26" | 02:35'32" |
| 28 | 05'46" | 02:41'18" |
| 29 | 05'55" | 02:47'13" |
| 30 | 05'48" | 02:53'01" |
| 31 | 06'45" | 02:59'46" |
| 32 | 08'37" | 03:08'23" |
| 33 | 05'55" | 03:14'18" |
| 34 | 05'49" | 03:20'07" |
| 35 | 05'45" | 03:25'52" |
| 36 | 06'16" | 03:32'08" |
| 37 | 06'06" | 03:38'14" |
| 38 | 05'48" | 03:44'02" |
| 39 | 06'18" | 03:50'20" |
| 40 | 05'29" | 03:55'49" |
| 41 | 05'45" | 04:01'34" |
| 42 | 05'47" | 04:07'21" |
| 42.8 | 05'47" | 04:12'15" |
19730.9 km | 
274.0 km
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