17.7 km | 01:24:49 | 04:47/km日期: 2018-11-20 19:03 - 平均心率: 150 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'38" / 05'05" / 04'55" / 04'08" / 05'30" / 04'03" / 04'02" / 05'18" / 04'06" / 05'22" / 04'09" / 05'18" / 04'14" / 05'17" / 04'09" / 04'38" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'07") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" (+01'12") | 783 / 2783 |
| 4 | | 04'12" (+00'23") | 1000 / 3783 |
| 5 | | 04'04" (+00'15") | 1000 / 4783 |
| 6 | | 04'18" (+00'29") | 32 / 4815 |
| 7 | | 15'26" (+11'37") | 129 / 4944 |
| 8 | | 03'58" (+00'09") | 1000 / 5944 |
| 9 | | 04'05" (+00'16") | 1000 / 6944 |
| 10 | | 03'49" | 61 / 7006 |
| 11 | | 16'24" (+12'35") | 99 / 7105 |
| 12 | | 04'00" (+00'11") | 1000 / 8105 |
| 13 | | 04'07" (+00'18") | 1000 / 9105 |
| 14 | | 04'01" (+00'12") | 68 / 9174 |
| 15 | | 16'55" (+13'06") | 98 / 9273 |
| 16 | | 04'08" (+00'19") | 1000 / 10273 |
| 17 | | 04'08" (+00'19") | 1000 / 11273 |
| 18 | | 04'20" (+00'31") | 49 / 11323 |
| 19 | | 15'09" (+11'20") | 110 / 11433 |
| 20 | | 04'06" (+00'17") | 1000 / 12433 |
| 21 | | 04'09" (+00'20") | 1000 / 13433 |
| 22 | | 04'08" (+00'19") | 52 / 13485 |
| 23 | | 14'02" (+10'13") | 120 / 13606 |
| 24 | | 04'08" (+00'19") | 1000 / 14606 |
| 25 | | 04'13" (+00'24") | 1000 / 15606 |
| 26 | | 04'03" (+00'14") | 54 / 15661 |
| 27 | | 05'14" (+01'25") | 1000 / 16661 |
| 28 | | 05'04" (+01'15") | 1000 / 17661 |
| 29 | | 04'52" (+01'03") | 33 / 17694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 04'08" | 00:19'46" |
| 5 | 05'30" | 00:25'16" |
| 6 | 04'03" | 00:29'19" |
| 7 | 04'02" | 00:33'21" |
| 8 | 05'18" | 00:38'39" |
| 9 | 04'06" | 00:42'45" |
| 10 | 05'22" | 00:48'07" |
| 11 | 04'09" | 00:52'16" |
| 12 | 05'18" | 00:57'34" |
| 13 | 04'14" | 01:01'48" |
| 14 | 05'17" | 01:07'05" |
| 15 | 04'09" | 01:11'14" |
| 16 | 04'38" | 01:15'52" |
| 17 | 05'04" | 01:20'56" |
| 17.7 | 05'09" | 01:24'31" |
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