9.9 km | 00:46:00 | 04:37/km日期: 2018-11-15 05:34 - 地點: 錦和運動場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 04'52" / 04'45" / 04'49" / 04'47" / 04'37" / 04'41" / 04'27" / 04'45" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 393 / 393 |
| 2 | | 04'54" (+00'37") | 399 / 793 |
| 3 | | 04'44" (+00'27") | 403 / 1196 |
| 4 | | 04'44" (+00'27") | 403 / 1600 |
| 5 | | 04'48" (+00'31") | 397 / 1997 |
| 6 | | 04'47" (+00'30") | 403 / 2401 |
| 7 | | 04'43" (+00'26") | 397 / 2798 |
| 8 | | 04'45" (+00'28") | 397 / 3196 |
| 9 | | 04'48" (+00'31") | 395 / 3591 |
| 10 | | 04'44" (+00'27") | 398 / 3990 |
| 11 | | 04'39" (+00'22") | 398 / 4389 |
| 12 | | 04'35" (+00'18") | 401 / 4791 |
| 13 | | 04'38" (+00'21") | 396 / 5188 |
| 14 | | 04'36" (+00'19") | 394 / 5582 |
| 15 | | 04'40" (+00'23") | 389 / 5972 |
| 16 | | 04'31" (+00'14") | 398 / 6371 |
| 17 | | 04'33" (+00'16") | 398 / 6769 |
| 18 | | 04'39" (+00'22") | 395 / 7165 |
| 19 | | 04'40" (+00'23") | 390 / 7555 |
| 20 | | 04'36" (+00'19") | 394 / 7950 |
| 21 | | 04'28" (+00'11") | 398 / 8349 |
| 22 | | 04'24" (+00'07") | 391 / 8740 |
| 23 | | 04'26" (+00'09") | 395 / 9136 |
| 24 | | 04'17" | 401 / 9537 |
| 25 | | 03'55" | 406 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
228.44 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'37" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'27" | 00:32'58" |
| 8 | 04'45" | 00:37'43" |
| 9 | 04'25" | 00:42'08" |
| 9.9 | 04'06" | 00:46'01" |
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