10.1 km | 01:05:41 | 06:31/km日期: 2018-11-15 06:28 - 地點: 陽光公園 - 天氣: 晴朗 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'42" / 06'10" / 06'55" / 07'01" / 06'27" / 06'16" / 06'29" / 06'29" / 06'20" / 05'40" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 992 / 992 |
| 2 | | 06'13" (+00'35") | 1007 / 2000 |
| 3 | | 06'50" (+01'12") | 1011 / 3011 |
| 4 | | 07'04" (+01'26") | 992 / 4004 |
| 5 | | 06'22" (+00'44") | 1010 / 5015 |
| 6 | | 06'17" (+00'39") | 995 / 6010 |
| 7 | | 06'31" (+00'53") | 1009 / 7020 |
| 8 | | 06'29" (+00'51") | 999 / 8020 |
| 9 | | 06'16" (+00'38") | 1006 / 9026 |
| 10 | | 05'38" | 1007 / 10033 |
| 11 | | 09'01" (+03'23") | 60 / 10094 |
陽光公園→碧潭吊橋→秀朗橋→陽光公園。秀朗橋段機車廢氣實在受不了，以後只跑陽光大橋→碧潭吊橋區間~
11月累積里程 : 72.01 km
Android - samsung SM-A730F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'55" | 00:19'47" |
| 4 | 07'01" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'29" | 00:46'00" |
| 8 | 06'29" | 00:52'29" |
| 9 | 06'20" | 00:58'49" |
| 10 | 05'40" | 01:04'29" |
| 10.1 | 09'17" | 01:05'08" |
ricky tseng 說推
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