全馬 | 05:00:49 | 07:07/km | 第22馬官方成績 |
日期 | 2018-11-18 |
成績 | 05:00:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" (+01'03") | 01:08'08" (+00'23") |
| 00:33'36" (+00'07") |
| 00:33'29" | 01:11'08" (+03'23") |
| 00:37'39" (+04'10") |
| 00:33'52" (+00'23") | 01:07'45" |
| 00:33'53" (+00'24") |
| 00:36'20" (+02'51") | 01:15'15" (+07'30") |
| 00:38'55" (+05'26") |
|
日期: 2018-11-18 08:18 - 總爬升: 295 m - 平均心率: 159 - 卡路里: 2848 Cal - 平均步頻: 174
賽前宣言: 2018秋季瘋狂路跑第6站!!!一年之約!
賽後評分: 加油團顏值最高!!!
給 5 星 11月累積里程 :
100.41 km Mizuno wave Emperor 3 累積 :
459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'47" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 06'41" | 00:27'50" |
5 | 06'42" | 00:34'32" |
6 | 06'49" | 00:41'21" |
7 | 06'56" | 00:48'17" |
8 | 06'34" | 00:54'51" |
9 | 06'39" | 01:01'30" |
10 | 06'38" | 01:08'08" |
11 | 06'42" | 01:14'50" |
12 | 06'51" | 01:21'41" |
13 | 07'02" | 01:28'43" |
14 | 06'24" | 01:35'07" |
15 | 06'30" | 01:41'37" |
16 | 07'01" | 01:48'38" |
17 | 06'35" | 01:55'13" |
18 | 10'16" | 02:05'29" |
19 | 06'40" | 02:12'09" |
20 | 07'07" | 02:19'16" |
21 | 06'58" | 02:26'14" |
22 | 06'27" | 02:32'41" |
23 | 06'26" | 02:39'07" |
24 | 07'53" | 02:47'00" |
25 | 06'08" | 02:53'08" |
26 | 06'36" | 02:59'44" |
27 | 06'20" | 03:06'04" |
28 | 06'50" | 03:12'54" |
29 | 06'38" | 03:19'32" |
30 | 07'29" | 03:27'01" |
31 | 08'16" | 03:35'17" |
32 | 06'23" | 03:41'40" |
33 | 07'47" | 03:49'27" |
34 | 07'16" | 03:56'43" |
35 | 06'38" | 04:03'21" |
36 | 07'53" | 04:11'14" |
37 | 07'38" | 04:18'52" |
38 | 07'23" | 04:26'15" |
39 | 07'09" | 04:33'24" |
40 | 08'52" | 04:42'16" |
41 | 07'02" | 04:49'18" |
42 | 06'17" | 04:55'35" |
42.7 | 07'14" | 05:00'49" |