14.4 km | 01:24:04 | 05:50/km日期: 2018-11-14 19:42 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'55" / 05'45" / 06'25" / 06'36" / 05'28" / 05'59" / 05'51" / 05'51" / 05'47" / 05'44" / 05'55" / 05'53" / 05'47" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'25" | 00:18'05" |
| 4 | 06'36" | 00:24'41" |
| 5 | 05'28" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'47" | 00:53'37" |
| 10 | 05'44" | 00:59'21" |
| 11 | 05'55" | 01:05'16" |
| 12 | 05'53" | 01:11'09" |
| 13 | 05'47" | 01:16'56" |
| 14 | 05'49" | 01:22'45" |
| 14.4 | 05'49" | 01:24'58" |
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