|  恭喜破PB 全馬 | 06:26:46 | 09:09/km | 第4馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:26:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:06'38" | | 00:33'51" (+01'04") | | 00:34'50" (+02'03") | 01:14'50" (+08'12") | | 00:40'00" (+07'13") | | 00:39'40" (+06'53") | 01:36'14" (+29'36") | | 00:56'34" (+23'47") | | 01:01'16" (+28'29") | 01:55'09" (+48'31") | | 00:53'53" (+21'06") | |
日期: 2018-11-18 08:19 - 總爬升: 840 m - 平均心率: 128 - 卡路里: 2210 Cal - 總步數: 71882 - 平均步頻: 185 - 平均步幅: 59 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'32") | 1000 / 1000 | 178 / 81 | | 2 | | 06'24" (+00'08") | 1009 / 2009 | 176 / 88 | | 3 | | 06'29" (+00'13") | 1007 / 3016 | 175 / 87 | | 4 | | 06'23" (+00'07") | 1004 / 4021 | 174 / 89 | | 5 | | 06'35" (+00'19") | 1007 / 5028 | 173 / 87 |
| 6 | | 07'23" (+01'07") | 1005 / 6033 | 174 / 77 | | 7 | | 06'32" (+00'16") | 1009 / 7043 | 175 / 87 | | 8 | | 06'40" (+00'24") | 1008 / 8052 | 174 / 86 | | 9 | | 06'16" | 1005 / 9058 | 175 / 90 | | 10 | | 06'44" (+00'28") | 1004 / 10062 | 176 / 83 | | 11 | | 06'40" (+00'24") | 1007 / 11070 | 173 / 86 | | 12 | | 07'46" (+01'30") | 1008 / 12078 | 174 / 73 | | 13 | | 06'42" (+00'26") | 1004 / 13083 | 173 / 85 | | 14 | | 06'31" (+00'15") | 582 / 13665 | 173 / 88 | | 15 | | 07'00" (+00'44") | 1006 / 14671 | 182 / 78 | | 16 | | 06'27" (+00'11") | 1005 / 15677 | 176 / 87 | | 17 | | 06'59" (+00'43") | 1005 / 16683 | 172 / 82 | | 18 | | 06'38" (+00'22") | 1004 / 17687 | 175 / 85 | | 19 | | 12'15" (+05'59") | 1004 / 18692 | 158 / 51 | | 20 | | 06'57" (+00'41") | 1001 / 19694 | 177 / 80 | | 21 | | 07'11" (+00'55") | 1001 / 20695 | 176 / 78 | | 22 | | 06'59" (+00'43") | 1005 / 21700 | 187 / 76 | | 23 | | 06'44" (+00'28") | 1002 / 22703 | 178 / 83 | | 24 | | 07'35" (+01'19") | 1005 / 23709 | 173 / 75 | | 25 | | 10'01" (+03'45") | 1005 / 24714 | 158 / 62 | | 26 | | 14'16" (+08'00") | 1006 / 25721 | 170 / 40 | | 27 | | 12'24" (+06'08") | 1008 / 26729 | 212 / 37 | | 28 | | 11'07" (+04'51") | 1005 / 27734 | 182 / 49 | | 29 | | 09'42" (+03'26") | 1002 / 28737 | 172 / 59 | | 30 | | 09'20" (+03'04") | 1007 / 29744 | 146 / 73 | | 31 | | 09'45" (+03'29") | 1005 / 30750 | 197 / 51 | | 32 | | 10'18" (+04'02") | 1006 / 31756 | 213 / 45 | | 33 | | 11'05" (+04'49") | 1002 / 32758 | 207 / 43 | | 34 | | 14'11" (+07'55") | 1001 / 33760 | 176 / 39 | | 35 | | 13'24" (+07'08") | 1007 / 34768 | 175 / 42 | | 36 | | 12'52" (+06'36") | 1004 / 35773 | 203 / 38 | | 37 | | 10'50" (+04'34") | 1002 / 36775 | 214 / 43 | | 38 | | 10'20" (+04'04") | 1006 / 37781 | 187 / 51 | | 39 | | 11'15" (+04'59") | 1003 / 38785 | 168 / 52 | | 40 | | 10'15" (+03'59") | 1008 / 39793 | 205 / 47 | | 41 | | 11'08" (+04'52") | 1005 / 40798 | 230 / 38 | | 42 | | 11'30" (+05'14") | 1001 / 41800 | 218 / 39 | | 43 | | 10'06" (+03'50") | 1002 / 42803 | 237 / 41 |
賽前宣言: 健康完賽 PB 賽後評分: 後段工作人員加油團陣容強大... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.82 km  asics 虎走5-W 累積 : 1172.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'25" | 00:13'13" | | 3 | 06'31" | 00:19'44" | | 4 | 06'29" | 00:26'13" | | 5 | 06'34" | 00:32'47" | | 6 | 07'26" | 00:40'13" | | 7 | 06'36" | 00:46'49" | | 8 | 06'44" | 00:53'33" | | 9 | 06'19" | 00:59'52" | | 10 | 06'46" | 01:06'38" | | 11 | 06'43" | 01:13'21" | | 12 | 07'50" | 01:21'11" | | 13 | 06'44" | 01:27'55" | | 14 | 06'59" | 01:34'54" | | 15 | 06'34" | 01:41'28" | | 16 | 06'48" | 01:48'16" | | 17 | 06'47" | 01:55'03" | | 18 | 11'57" | 02:07'00" | | 19 | 07'03" | 02:14'03" | | 20 | 07'25" | 02:21'28" | | 21 | 07'12" | 02:28'40" | | 22 | 06'35" | 02:35'15" | | 23 | 06'55" | 02:42'10" | | 24 | 07'37" | 02:49'47" | | 25 | 11'21" | 03:01'08" | | 26 | 14'41" | 03:15'49" | | 27 | 12'46" | 03:28'35" | | 28 | 10'29" | 03:39'04" | | 29 | 09'22" | 03:48'26" | | 30 | 09'16" | 03:57'42" | | 31 | 10'48" | 04:08'30" | | 32 | 09'45" | 04:18'15" | | 33 | 12'52" | 04:31'07" | | 34 | 14'03" | 04:45'10" | | 35 | 13'48" | 04:58'58" | | 36 | 11'42" | 05:10'40" | | 37 | 10'34" | 05:21'14" | | 38 | 10'50" | 05:32'04" | | 39 | 10'28" | 05:42'32" | | 40 | 10'19" | 05:52'51" | | 41 | 12'28" | 06:05'19" | | 42 | 10'16" | 06:15'35" | | 43 | 10'09" | 06:25'44" | | 43.1 | 10'33" | 06:26'46" |
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