16.8 km | 01:24:21 | 05:01/km日期: 2018-11-12 16:08 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'44" / 04'52" / 04'54" / 04'57" / 04'59" / 04'49" / 06'58" / 04'47" / 04'49" / 04'52" / 04'50" / 04'35" / 08'04" / 08'34" / 05'27" / 08'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'32") | 1000 / 1000 |
| 2 | | 04'51" (+01'39") | 1000 / 2000 |
| 3 | | 04'54" (+01'42") | 1000 / 3000 |
| 4 | | 04'57" (+01'45") | 1000 / 4000 |
| 5 | | 04'57" (+01'45") | 1000 / 5000 |
| 6 | | 04'49" (+01'37") | 1000 / 6000 |
| 7 | | 04'45" (+01'33") | 1000 / 7000 |
| 8 | | 04'46" (+01'34") | 1000 / 8000 |
| 9 | | 04'48" (+01'36") | 1000 / 9000 |
| 10 | | 04'52" (+01'40") | 1000 / 10000 |
| 11 | | 04'50" (+01'38") | 1000 / 11000 |
| 12 | | 04'34" (+01'22") | 1000 / 12000 |
| 13 | | 04'57" (+01'45") | 1000 / 13000 |
| 14 | | 05'02" (+01'50") | 920 / 13920 |
| 15 | | 03'18" (+00'06") | 418 / 14338 |
| 16 | | 16'45" (+13'33") | 71 / 14410 |
| 17 | | 03'12" | 416 / 14827 |
| 18 | | 07'22" (+04'10") | 1000 / 15827 |
| 19 | | 05'42" (+02'30") | 973 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 198.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 04'49" | 00:29'15" |
| 7 | 06'58" | 00:36'13" |
| 8 | 04'47" | 00:41'00" |
| 9 | 04'49" | 00:45'49" |
| 10 | 04'52" | 00:50'41" |
| 11 | 04'50" | 00:55'31" |
| 12 | 04'35" | 01:00'06" |
| 13 | 08'04" | 01:08'10" |
| 14 | 08'34" | 01:16'44" |
| 15 | 05'27" | 01:22'11" |
| 16 | 08'56" | 01:31'07" |
| 16.8 | 05'44" | 01:35'43" |
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